Savory Butternut Squash Steak Bowls (Printable version)

A wholesome bowl featuring roasted butternut squash, seared steak, fluffy quinoa, and a rich garlic herb sauce.

# What You Need:

→ Vegetables

01 - 2 cups butternut squash, peeled and diced
02 - 3 garlic cloves, minced
03 - 1 tablespoon fresh parsley, chopped, plus extra for garnish
04 - 1/2 teaspoon fresh thyme, chopped
05 - 1/2 teaspoon fresh rosemary, chopped

→ Grains

06 - 1 cup quinoa, rinsed
07 - 2 cups water

→ Meats

08 - 1 pound sirloin or ribeye steak, cut into 1-inch cubes

→ Dairy

09 - 1/2 cup heavy cream or Greek yogurt

→ Oils and Seasonings

10 - 2 tablespoons extra virgin olive oil
11 - 1/2 teaspoon kosher salt, divided
12 - 1/2 teaspoon black pepper, divided

# How to Make It:

01 - Preheat oven to 400°F
02 - Toss diced butternut squash with 1 tablespoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and half of the chopped herbs. Spread on a baking sheet and roast for 25 to 30 minutes, stirring halfway through, until golden and tender.
03 - Bring 2 cups water to a boil in a medium saucepan. Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy. Remove from heat and set aside.
04 - Heat a cast iron skillet over medium-high heat. Pat steak cubes dry and season with remaining salt and pepper. Sear in 1 tablespoon olive oil for 2 to 3 minutes per side until browned and cooked to desired doneness. Remove from heat and rest for 3 minutes.
05 - Combine minced garlic, heavy cream or Greek yogurt, remaining herbs, and a pinch of salt in a blender or food processor. Blend until smooth and creamy.
06 - Divide cooked quinoa among four bowls. Top each with roasted butternut squash and seared steak bites. Drizzle generously with garlic herb sauce.
07 - Garnish each bowl with fresh parsley and serve warm.

# Expert Advice:

01 -
  • Perfect balance of protein, carbs, and vegetables in one bowl
  • Gluten-free option that doesn't compromise on flavor
  • Make-ahead friendly for busy weeknight dinners
  • Customizable based on your dietary preferences
  • Restaurant-quality meal made in your own kitchen
02 -
  • For deeper flavor, marinate steak cubes with garlic, herbs, and olive oil for 30 minutes before searing.
  • Cut butternut squash into equal-sized pieces to ensure even cooking.
  • Let the steak rest for at least 5 minutes before adding to bowls to keep it juicy.
  • Toast quinoa in the dry pan for 2-3 minutes before adding water for a nuttier flavor.
  • The sauce can be made a day ahead and refrigerated in an airtight container.
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