Crunchy Antipasto Chopped Salad (Printable version)

Vibrant Italian-inspired salad featuring chickpeas, fresh vegetables, salami, and mozzarella tossed in zesty Italian dressing.

# What You Need:

→ Vegetables & Legumes

01 - 1 (15 oz) can chickpeas, drained and rinsed
02 - 1 cup cherry tomatoes, quartered
03 - 1 cup cucumber, diced
04 - 1 cup red bell pepper, diced
05 - 1/2 cup yellow bell pepper, diced
06 - 1/4 cup red onion, finely chopped
07 - 1/4 cup pepperoncini, sliced

→ Meats & Cheeses

08 - 3.5 oz salami, cut into small cubes
09 - 1 cup fresh mozzarella pearls, diced
10 - 1/4 cup pitted black olives, sliced

→ Dressing

11 - 1/4 cup extra virgin olive oil
12 - 2 tablespoons red wine vinegar
13 - 1 teaspoon Dijon mustard
14 - 1 garlic clove, minced
15 - 1 teaspoon dried oregano
16 - 1/2 teaspoon salt
17 - 1/4 teaspoon black pepper

→ Garnish

18 - 2 tablespoons fresh basil, chopped
19 - 2 tablespoons fresh parsley, chopped

# How to Make It:

01 - In a large mixing bowl, combine drained chickpeas, quartered cherry tomatoes, diced cucumber, diced red and yellow bell peppers, finely chopped red onion, sliced pepperoncini, sliced black olives, cubed salami, and diced fresh mozzarella.
02 - In a separate small bowl or jar, whisk together extra virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper until fully emulsified.
03 - Pour prepared dressing over salad mixture and toss thoroughly to evenly coat all ingredients.
04 - Garnish with chopped fresh basil and parsley. Serve immediately or refrigerate up to 2 hours to develop deeper flavor.

# Expert Advice:

01 -
  • Everything gets chopped into bite-sized pieces so each forkful has the perfect ratio of ingredients
  • It actually tastes better after sitting for an hour, making it perfect for meal prep
02 -
  • This salad needs at least 30 minutes in the refrigerator to let the flavors really marry
  • The vegetables release water as they sit, so do not add extra salt until right before serving
03 -
  • Cut your salami and vegetables to roughly the same size for the best eating experience
  • Use a large bowl because tossing chopped salad requires room to move without making a mess
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