Divorce Salad With Beans and Feta

Featured in: Weeknight Dinners

This colorful Mediterranean-inspired salad combines protein-packed chickpeas and black beans with creamy feta cheese and crisp red onion. A simple olive oil and red wine vinegar dressing with dried oregano ties everything together beautifully.

The dish requires no cooking—just whisk the dressing, toss with the beans and vegetables, and let it chill. The flavors deepen beautifully over time, making it ideal for batch cooking and weekday lunches.

Ready in about 15 minutes plus chilling time, this salad stays fresh in the refrigerator for several days and can be customized with extra vegetables or different cheese varieties.

Updated on Sat, 07 Feb 2026 08:59:00 GMT
A close-up of Divorce Salad with chickpeas, black beans, and crumbled feta in a white bowl. Save to Pinterest
A close-up of Divorce Salad with chickpeas, black beans, and crumbled feta in a white bowl. | matrixbowl.com

The name caught me off guard at that potluck last summer. Someone brought this vibrant bean salad calling it Divorce Salad, something about having meals that actually taste exciting when youre suddenly eating alone. I went back for thirds, and the best part was discovering it somehow tasted even better the next day for lunch.

My sister called me midweek, slightly panicked about meal prep for her new job. I talked her through this exact recipe while she dug through her cabinets. She texted later that night saying her coworkers kept asking about that amazing smelling salad, and suddenly meal prep felt less like a chore and more like shes treating herself.

Ingredients

  • Chickpeas and black beans: These two create this perfect texture combo and hearty protein base that keeps you satisfied for hours
  • Olive oil and red wine vinegar: The classic Mediterranean duo that makes the dressing feel bright and tangy without being too sharp
  • Dried oregano: Dont underestimate the dried stuff here, it blooms beautifully in that oil and vinegar mixture
  • Red onion: Thinly sliced is the way to go, giving you that mild crunch and pretty purple contrast throughout
  • Feta cheese: The salty creamy element that ties all those earthy beans together into something crave worthy
  • Fresh parsley: Adds this pop of green and freshness that makes the whole bowl feel vibrant and alive

Instructions

Product image
Vacuum seal ingredients and leftovers to keep food fresh longer and simplify meal prep.
Check price on Amazon
Start with your beans:
Open and drain both cans of chickpeas and black beans, then give them a good rinse until the water runs clear before dumping them into your largest mixing bowl
Whisk up the magic:
In a small bowl, combine that olive oil, red wine vinegar, dried oregano, salt and pepper, whisking until it looks perfectly emulsified and smells incredible
Coat everything:
Pour that dressing right over the beans and toss gently, letting every single bean get glossy and coated in that flavorful mixture
Add the good stuff:
Toss in your thinly sliced red onion, all that crumbled feta, and the chopped fresh parsley, then give everything another gentle fold
Patience pays off:
Cover the bowl and pop it in the fridge for at least thirty minutes, though honestly letting it hang out for a few hours or overnight is where the real magic happens
Serve it up:
This beauty is perfect straight from the fridge or can sit out at room temperature for a bit, making it ideal for picnics or potlucks
Product image
Vacuum seal ingredients and leftovers to keep food fresh longer and simplify meal prep.
Check price on Amazon
Freshly chopped parsley and thinly sliced red onion garnish the marinated bean salad, ready to serve. Save to Pinterest
Freshly chopped parsley and thinly sliced red onion garnish the marinated bean salad, ready to serve. | matrixbowl.com

This salad became my go to during that month when my kitchen was being renovated and I was living off microwave meals and takeout. Having a container of this in the fridge made me feel like I was still eating real, thoughtful food even in the chaos.

Make It Your Own

Sometimes I throw in diced cucumber or bell peppers when I want extra crunch. The recipe is incredibly forgiving, practically begging you to use up whatever fresh veggies are languishing in your crisper drawer.

Perfect for Meal Prep

This is one of those rare dishes that actually improves over time, making it ideal for Sunday prep sessions. The flavors deepen and meld together in ways that make day two and three even better than the first.

Serving Suggestions

While this is perfectly satisfying on its own, I love serving it alongside grilled chicken or fish for a more substantial dinner. It also works beautifully as part of a Mediterranean spread with warm pita and hummus.

  • Add a handful of cherry tomatoes for extra color and sweetness
  • Try swapping feta for goat cheese if you want something creamier and milder
  • A squeeze of fresh lemon right before serving brightens everything up beautifully
Product image
Organize cleaning supplies and kitchen essentials under the sink for quicker access during cooking and cleanup.
Check price on Amazon
Bright Mediterranean flavors in this meal-prep friendly Divorce Salad, featuring tangy feta and colorful beans. Save to Pinterest
Bright Mediterranean flavors in this meal-prep friendly Divorce Salad, featuring tangy feta and colorful beans. | matrixbowl.com

There is something deeply satisfying about a dish that requires zero heat but still delivers big on flavor and comfort.

Recipe FAQs

Why is it called Divorce Salad?

The name likely refers to the separating, marrying, and divorcing stages of the ingredients as they marinate together. The beans and onions separate in the bowl but come together harmoniously when dressed and chilled.

How long should I chill the salad before serving?

Refrigerate for at least 30 minutes to allow flavors to meld. For best results, chill for several hours or overnight—the beans absorb more of the dressing and the onion mellows beautifully.

Can I make this salad ahead of time?

Absolutely. This dish actually improves with time and stores well in an airtight container for 3-4 days. The flavors deepen as the beans marinate, making it perfect for meal prep.

What can I substitute for feta cheese?

Goat cheese provides a similar tangy creaminess, while sharp cheddar offers a bolder flavor. For a dairy-free version, try vegan feta or omit the cheese and add extra herbs and vegetables.

How can I add more vegetables to this salad?

Diced bell peppers, cucumbers, cherry tomatoes, or chopped kalamata olives all work beautifully. Add these along with the onion and parsley for extra crunch, color, and Mediterranean flair.

Is this salad served warm or cold?

It's typically served cold or at room temperature after chilling. The refrigeration period allows the dressing to penetrate the beans and the onions to mellow, creating a more cohesive dish.

Divorce Salad With Beans and Feta

Marinated chickpeas and black beans with feta, red onion, and fresh herbs in a tangy olive oil dressing.

Prep Duration
15 minutes
0
Overall Time
15 minutes
Created by Zoey Rogers


Skill Level Easy

Cuisine Origin Mediterranean

Makes 4 Serving Size

Dietary Info Vegetarian-Friendly, No Gluten

What You Need

Beans

01 1 (15-ounce) can chickpeas, rinsed and drained
02 1 (15-ounce) can black beans, rinsed and drained

Dressing

01 1/4 cup olive oil
02 2 tablespoons red wine vinegar
03 1 teaspoon dried oregano
04 1/2 teaspoon salt
05 1/4 teaspoon black pepper

Vegetables & Cheese

01 1/2 red onion, thinly sliced
02 1 cup crumbled feta cheese
03 1/4 cup chopped fresh parsley

How to Make It

Step 01

Combine Beans: In a large bowl, combine the rinsed and drained chickpeas and black beans.

Step 02

Prepare Dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper until fully emulsified.

Step 03

Coat Beans: Pour the dressing over the beans and toss thoroughly to coat evenly.

Step 04

Add Vegetables and Cheese: Add the thinly sliced red onion, crumbled feta, and chopped parsley to the bean mixture.

Step 05

Combine Salad: Gently toss everything until well combined and evenly distributed.

Step 06

Chill and Marinate: Cover and refrigerate for at least 30 minutes to allow flavors to meld. For best results, chill for several hours or overnight.

Step 07

Serve: Serve cold or at room temperature as a light meal or side dish.

Tools Required

  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Knife and cutting board
  • Measuring cups and spoons

Allergy Details

Check ingredients for allergens; reach out to a healthcare provider if you're unsure.
  • Contains dairy (feta cheese). May contain traces of soy or gluten if using canned beans—check labels for allergens.

Nutrition (per serving)

This info serves as a general guide and isn't medical advice.
  • Caloric Value: 350
  • Fat content: 18 grams
  • Carbohydrates: 35 grams
  • Proteins: 15 grams