Grilled Chicken Pineapple Stacks (Printable version)

Juicy grilled chicken paired with caramelized pineapple and fresh veggies for a light, vibrant dish anyone can enjoy.

# What You Need:

→ Chicken & Marinade

01 - 4 boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 2 tablespoons soy sauce, gluten-free variety
04 - 1 tablespoon honey
05 - 1 teaspoon smoked paprika
06 - 1 garlic clove, minced
07 - ½ teaspoon salt
08 - ¼ teaspoon black pepper

→ Pineapple & Vegetables

09 - 4 fresh pineapple rings, ½-inch thick
10 - 1 red onion, sliced into rings
11 - 1 large tomato, sliced
12 - 1 avocado, sliced
13 - 4 large leaves romaine or butter lettuce

→ Optional Toppings

14 - 4 slices cheddar or Swiss cheese, optional
15 - 2 tablespoons mayonnaise or aioli
16 - 1 tablespoon fresh cilantro or parsley, chopped

# How to Make It:

01 - Whisk together olive oil, gluten-free soy sauce, honey, smoked paprika, minced garlic, salt, and black pepper in a mixing bowl.
02 - Add chicken breasts to marinade and coat thoroughly. Allow to marinate for minimum 15 minutes, or up to 2 hours for enhanced flavor development.
03 - Preheat grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
04 - Place marinated chicken breasts on grill and cook for 5 to 6 minutes per side until internal temperature reaches 165°F and grill marks are visible. During final 2 minutes, top with cheese slices if desired to melt.
05 - Grill pineapple rings for 2 to 3 minutes per side until caramelized and golden. Simultaneously grill red onion rings for 2 to 3 minutes until softened with slight charring.
06 - Layer lettuce leaf on each plate as base. Top sequentially with grilled chicken breast, caramelized pineapple ring, grilled onion, tomato slices, and avocado slices. Drizzle with mayonnaise or aioli and garnish with fresh herbs.
07 - Serve burger stacks as composed or accompanied with toasted bun as preferred.

# Expert Advice:

01 -
  • Quick and easy—ready in just 40 minutes from start to finish
  • Naturally gluten-free and low-carb, perfect for healthy eating goals
  • Bursting with sweet pineapple, smoky chicken, and fresh vegetables
  • Versatile—serve bunless, with buns, or customize with your favorite toppings
  • Great for meal prep, outdoor grilling, or weeknight dinners
02 -
  • Marinate the chicken for up to 2 hours for maximum flavor
  • Use fresh pineapple rings for the best caramelization
  • Don't overcrowd the grill—give each piece space for even cooking
  • Let the chicken rest before slicing to retain juiciness
  • Assemble stacks just before serving to keep the lettuce crisp
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