Honey Lemon Roasted Chicken (Printable version)

Zesty chicken thighs and vegetables roasted with honey, lemon, and thyme for a quick, vibrant main dish.

# What You Need:

→ Chicken

01 - 4 bone-in, skin-on chicken thighs
02 - 1 tablespoon olive oil
03 - 1 teaspoon salt
04 - 1/2 teaspoon black pepper

→ Honey Lemon Marinade

05 - 3 tablespoons honey
06 - 2 tablespoons fresh lemon juice
07 - 1 tablespoon Dijon mustard
08 - 2 cloves garlic, minced
09 - 1 teaspoon dried thyme
10 - Zest of 1 lemon

→ Vegetables

11 - 2 cups baby potatoes, halved
12 - 2 cups broccoli florets
13 - 1 red bell pepper, sliced
14 - 1 small red onion, cut into wedges
15 - 1 tablespoon olive oil
16 - 1/2 teaspoon salt
17 - 1/4 teaspoon black pepper

# How to Make It:

01 - Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease with oil.
02 - Whisk together honey, fresh lemon juice, Dijon mustard, minced garlic, dried thyme, and lemon zest in a small bowl to create the marinade.
03 - Pat chicken thighs dry. In a large bowl, toss with olive oil, salt, and black pepper. Coat with half the honey lemon marinade, reserving the rest.
04 - In a separate bowl, combine halved baby potatoes, broccoli florets, sliced red bell pepper, and red onion wedges. Toss with olive oil, salt, and black pepper.
05 - Arrange seasoned vegetables in a single layer on the prepared sheet pan. Nestle marinated chicken thighs among the vegetables, skin side facing up.
06 - Roast in the preheated oven for 20 minutes, or until chicken is cooked through (internal temperature 165°F/74°C) and vegetables are tender.
07 - Drizzle the reserved marinade over the chicken and vegetables. Broil for 2 minutes for a deep golden caramelization, if desired.
08 - Serve immediately, garnished with lemon zest or fresh herbs if preferred.

# Expert Advice:

01 -
  • Sheet pan magic means everything roasts in one go so clean-up is a breeze
  • Fresh honey lemon marinade brings bright flavor that keeps chicken moist
  • Ready in just thirty minutes from start to finish
  • Naturally gluten-free for easy sharing with all eaters
02 -
  • Packed with protein and high in fiber when loaded with veggies
  • Freezes well for meal prep nights
  • No gluten so it suits most diets just double-check condiments
03 -
  • For crispier chicken skin always pat dry before seasoning
  • Do not overcrowd the pan so vegetables roast instead of steaming
  • Finish under the broiler for restaurant-quality caramel edges
  • Letting everything rest five minutes before serving helps juices redistribute
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