Overnight Oats with Pecans (Printable version)

Creamy soaked oats topped with crunchy caramelized pecans and a maple syrup drizzle for a delicious breakfast.

# What You Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1 tablespoon maple syrup
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Candied Pecans

08 - 1/2 cup pecan halves
09 - 2 tablespoons granulated sugar
10 - 1 tablespoon water
11 - 1/2 tablespoon unsalted butter
12 - Pinch of cinnamon
13 - Pinch of salt

→ Toppings

14 - 2 tablespoons maple syrup for drizzling
15 - Fresh fruit such as sliced banana or berries (optional)

# How to Make It:

01 - In a medium bowl, combine rolled oats, milk, Greek yogurt, chia seeds, 1 tablespoon maple syrup, vanilla extract, and a pinch of salt. Stir thoroughly until all ingredients are evenly distributed. Cover the bowl and refrigerate for at least 6 hours or overnight.
02 - Line a small baking sheet with parchment paper. In a skillet over medium heat, combine sugar, water, butter, cinnamon, and salt. Stir continuously until the sugar dissolves and the mixture begins to bubble.
03 - Add pecan halves to the skillet and stir to coat thoroughly in the syrup. Cook for 2 to 3 minutes while stirring constantly, until the pecans are toasted and completely coated.
04 - Transfer the candied pecans to the prepared baking sheet and spread them into a single layer. Allow them to cool completely before using.
05 - Remove the chilled oat mixture from the refrigerator. Stir well to combine. Divide between two bowls or jars. Top each portion with candied pecans, a drizzle of maple syrup, and fresh fruit if desired. Serve immediately.

# Expert Advice:

01 -
  • Effortless Prep: Only 10 minutes of active preparation time the night before.
  • Texture Contrast: Silky chia-infused oats paired with toasted, sugar-coated pecans.
  • Nutritious: Provides 12g of protein and 52g of carbohydrates to fuel your day.
02 -
  • Allergen Check: This recipe contains tree nuts and dairy; use certified gluten-free oats if you have a gluten sensitivity.
  • Parchment Paper: Always use parchment paper on your baking sheet to prevent the sugar-coated pecans from sticking.
  • Chia Seeds: Don't skip the chia seeds, as they help thicken the oats into a satisfying consistency.
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