Sheet Pan Chicken Dinner (Printable version)

Tender chicken thighs paired with colorful roasted vegetables, baked together for an easy, flavorful dinner.

# What You Need:

→ Chicken

01 - 4 bone-in, skin-on chicken thighs (about 2 pounds)
02 - 2 tablespoons olive oil
03 - 1 teaspoon salt
04 - ½ teaspoon black pepper
05 - 1 teaspoon smoked paprika
06 - ½ teaspoon garlic powder
07 - ½ teaspoon dried thyme

→ Vegetables

08 - 2 medium carrots, peeled and sliced
09 - 1 large red bell pepper, cut into chunks
10 - 1 medium red onion, cut into wedges
11 - 1 zucchini, sliced into half-moons
12 - 1 pound baby potatoes, halved
13 - 2 tablespoons olive oil
14 - ½ teaspoon salt
15 - ¼ teaspoon black pepper

→ Garnish

16 - 2 tablespoons fresh parsley, chopped
17 - Lemon wedges

# How to Make It:

01 - Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
02 - In a large mixing bowl, combine chicken thighs with 2 tablespoons olive oil, salt, pepper, smoked paprika, garlic powder, and thyme. Toss until evenly coated.
03 - In a separate bowl, toss all vegetables with 2 tablespoons olive oil, salt, and black pepper until well combined.
04 - Spread seasoned vegetables evenly across the prepared baking sheet. Arrange seasoned chicken thighs on top of the vegetables with skin side facing up.
05 - Place in preheated oven and roast for 35 to 40 minutes until chicken skin is golden brown and internal temperature reaches 165°F, with vegetables tender and caramelized.
06 - For extra crispy skin, broil for an additional 2 to 3 minutes under high heat, watching carefully to prevent burning.
07 - Remove from oven and allow to rest for 5 minutes. Garnish with fresh chopped parsley and serve with lemon wedges.

# Expert Advice:

01 -
  • One-pan cooking means minimal cleanup—perfect for busy weeknights
  • Bone-in, skin-on chicken thighs stay incredibly juicy and flavorful
  • Colorful roasted vegetables make this a complete, balanced meal
  • Naturally gluten-free and easily customizable with seasonal produce
  • Ready in just 50 minutes from start to finish
02 -
  • Use bone-in, skin-on chicken thighs for maximum flavor and juiciness—they're more forgiving than chicken breasts
  • Cut vegetables into similar sizes to ensure even cooking
  • Don't skip the resting time after roasting—it allows the juices to redistribute through the chicken
  • For extra crispy skin, pat the chicken dry and place it skin-side up on top of the vegetables
  • Save any pan drippings to drizzle over the finished dish for added flavor
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