Sweet Potato Orange Hash (Printable version)

Vibrant breakfast hash featuring roasted sweet potatoes, oranges, and savory vegetables baked on one sheet pan.

# What You Need:

→ Vegetables & Fruit

01 - 2 large sweet potatoes, peeled and diced
02 - 1 red bell pepper, diced
03 - 1 small red onion, diced
04 - 2 medium oranges, peeled, segmented, and cut into chunks
05 - 2 cups baby spinach leaves

→ Seasonings

06 - 2 tablespoons olive oil
07 - 1 teaspoon smoked paprika
08 - 1/2 teaspoon ground cumin
09 - 1/2 teaspoon garlic powder
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper

→ Optional Toppings

12 - 4 large eggs
13 - 1/4 cup feta cheese, crumbled
14 - 2 tablespoons fresh cilantro or parsley, chopped

# How to Make It:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper.
02 - In a large bowl, combine sweet potatoes, red bell pepper, and red onion. Drizzle with olive oil, then sprinkle with smoked paprika, cumin, garlic powder, salt, and pepper. Toss until vegetables are evenly coated.
03 - Spread seasoned vegetables evenly on the prepared sheet pan. Roast for 20 minutes, stirring halfway through cooking.
04 - Remove pan from oven. Add orange segments and baby spinach, stirring gently to combine with roasted vegetables.
05 - If using eggs, create 4 small wells among the vegetables and crack one egg into each well.
06 - Return pan to oven and roast for 8 to 10 minutes, until sweet potatoes are tender and eggs reach desired doneness.
07 - Remove from oven and sprinkle with feta cheese and fresh herbs before serving.

# Expert Advice:

01 -
  • One-pan simplicity means minimal cleanup and maximum flavor
  • Naturally vegetarian and gluten-free, with easy vegan adaptations
  • Sweet and savory balance from caramelized sweet potatoes and juicy oranges
  • Perfect for meal prep—reheats beautifully throughout the week
  • Customizable with optional eggs, cheese, or your favorite protein
02 -
  • Cut vegetables uniformly for even roasting and consistent texture
  • Don't skip the halfway stir—it prevents burning and ensures golden caramelization
  • Add spinach and oranges near the end to preserve their fresh flavor and texture
  • Use parchment paper for easiest cleanup and to prevent sticking
  • Prep ingredients the night before for an even faster morning routine
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