Teriyaki Chicken Pineapple Wraps (Printable version)

Savory chicken glazed with teriyaki, combined with pineapple and crisp veggies in fresh lettuce leaves.

# What You Need:

→ Chicken & Marinade

01 - 1 lb boneless, skinless chicken thighs, diced
02 - 2 tablespoons soy sauce
03 - 1 tablespoon mirin or dry sherry
04 - 1 tablespoon brown sugar
05 - 1 teaspoon grated fresh ginger
06 - 1 clove garlic, minced

→ Teriyaki Sauce

07 - 4 tablespoons soy sauce
08 - 2 tablespoons honey
09 - 2 tablespoons rice vinegar
10 - 1 tablespoon sesame oil
11 - 1 tablespoon cornstarch mixed with 2 tablespoons water

→ Vegetables & Wraps

12 - 1 small fresh pineapple, diced, approximately 1 cup
13 - 1 red bell pepper, diced
14 - 2 spring onions, finely sliced
15 - 1 carrot, julienned
16 - 1/4 cup fresh cilantro, chopped
17 - 1 head butter lettuce or iceberg lettuce, leaves separated and washed

→ Garnishes

18 - 1 tablespoon toasted sesame seeds
19 - Extra chopped cilantro
20 - Lime wedges

# How to Make It:

01 - In a bowl, combine diced chicken with soy sauce, mirin, brown sugar, ginger, and garlic. Marinate for at least 15 minutes.
02 - In a small saucepan, whisk together soy sauce, honey, rice vinegar, and sesame oil. Bring to a simmer over medium heat. Add the cornstarch slurry and cook, stirring constantly, until thickened, approximately 2 minutes. Set aside.
03 - Heat a large skillet or wok over medium-high heat. Add marinated chicken, discarding excess marinade, and sauté until cooked through and lightly browned, approximately 6 to 8 minutes.
04 - Add diced pineapple and red bell pepper to the skillet. Stir-fry for 2 to 3 minutes until heated through while maintaining a crisp texture.
05 - Pour the prepared teriyaki sauce over the chicken mixture. Toss to coat evenly and cook for 1 to 2 minutes more. Remove from heat.
06 - Arrange lettuce leaves on a platter. Spoon the chicken-pineapple mixture into each leaf. Top with julienned carrot, spring onions, and chopped cilantro.
07 - Sprinkle with toasted sesame seeds and serve with lime wedges.

# Expert Advice:

01 -
  • Ready in just 35 minutes from start to finish, making it perfect for busy weeknights
  • Dairy-free and naturally light, yet incredibly satisfying with 27g of protein per serving
  • The homemade teriyaki sauce is far superior to store-bought versions, with no artificial ingredients
  • Customizable heat level and easily adaptable for vegetarian diets
  • Interactive eating experience that's fun for the whole family
  • Minimal cleanup with just a skillet, saucepan, and cutting board
02 -
  • Toast sesame seeds in a dry skillet for 2-3 minutes until fragrant to intensify their nutty flavor
  • Choose butter lettuce for its tender, cup-like leaves that hold fillings perfectly, or use iceberg for extra crunch
  • Don't skip the marinating step—even 15 minutes makes a significant difference in flavor
  • Keep the vegetables slightly crisp for textural contrast against the tender chicken
  • Make a double batch of teriyaki sauce and store extra in the fridge for up to two weeks
  • For meal prep, store components separately and assemble fresh for best results
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