Chicken Avocado Quesadilla

Featured in: Weeknight Dinners

This Chicken Avocado Quesadilla combines seasoned grilled chicken, smooth avocado mash with lime and cilantro, and melted Monterey Jack cheese wrapped in a flour tortilla. Each quesadilla is pan-grilled until golden brown and served warm.

Preparation takes just 20 minutes with cooking adding another 15 minutes. The dish yields four servings and is rated easy, making it ideal for weeknight dinners or casual entertaining.

Customize by adding diced tomatoes or jalapeños to the avocado mash, or substitute rotisserie chicken for faster assembly. Serve alongside salsa, sour cream, or hot sauce for added flavor.

Updated on Sun, 18 Jan 2026 08:28:00 GMT
Golden-brown Chicken Avocado Quesadilla wedges filled with melted cheese and creamy avocado mash on a plate. Save to Pinterest
Golden-brown Chicken Avocado Quesadilla wedges filled with melted cheese and creamy avocado mash on a plate. | matrixbowl.com

The smell of cumin and garlic hitting a hot pan always brings me straight back to my tiny apartment kitchen, where counter space was a luxury and multitasking was survival. I'd started grilling chicken for meal prep, but one night I had leftover avocados going soft and a stack of tortillas begging to be used. I smashed everything together, folded it into a tortilla, and pressed it until the cheese oozed out the sides. That first bite, with the creamy avocado cutting through the smoky chicken and crispy tortilla, made me forget I was eating leftovers at all.

I made these for a friend who claimed she didn't like avocados, which I found suspicious. She took one cautious bite, then another, and by the third wedge she admitted maybe she'd been wrong all along. We sat on the couch with plates balanced on our knees, dipping corners into sour cream and arguing about whether cilantro was optional or essential. That night turned into a regular thing, her showing up unannounced and me pulling out the skillet without asking.

Ingredients

  • Boneless, skinless chicken breasts: I like to pound them slightly so they cook evenly and stay juicy, nobody wants dry chicken hiding inside a quesadilla.
  • Olive oil: Just enough to help the spices cling and keep the chicken from sticking to the pan.
  • Chili powder: Adds warmth without overwhelming heat, and it gives the chicken that slight smokiness you want.
  • Cumin: This is the secret to making the chicken taste like it came from a taqueria instead of a Tuesday night.
  • Garlic powder: I use powder here instead of fresh because it distributes evenly and won't burn on the grill.
  • Salt and black pepper: Always season more than you think, the chicken needs it to stand up to the creamy avocado.
  • Ripe avocados: They should give slightly when you press them, too firm and they won't mash, too soft and they taste off.
  • Lime juice: Brightens everything and keeps the avocado from browning if you make it ahead.
  • Fresh cilantro: I chop it fine so it blends into the mash, but you can leave it out if you're one of those people.
  • Flour tortillas: Go for the larger ones so you have room to load them up without the filling spilling out.
  • Shredded Monterey Jack cheese: Melts beautifully and has a mild flavor that doesn't compete with the avocado, though cheddar works if that's what you have.
  • Red onion: Adds a slight sharpness and crunch, I slice it thin so it softens just a bit when the quesadilla cooks.
  • Cooking spray or olive oil: Just a light coating on the skillet so the tortilla crisps up without sticking or burning.

Instructions

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Get the grill pan ready:
Preheat your grill pan or skillet over medium high heat so it's hot enough to sear the chicken without drying it out. You want to hear a sizzle when the chicken hits the surface.
Season the chicken:
Toss the chicken breasts in a bowl with olive oil, chili powder, cumin, garlic powder, salt, and black pepper until every inch is coated. Don't be shy with the seasoning, this is where the flavor starts.
Grill until cooked through:
Place the chicken on the hot pan and let it cook undisturbed for 5 to 6 minutes per side, until the internal temperature hits 165 degrees and the juices run clear. Let it rest for 5 minutes before slicing so it stays juicy.
Make the avocado mash:
Scoop the avocados into a bowl and mash them with lime juice, cilantro, and salt until mostly smooth but with a few chunks for texture. Taste it and adjust the salt or lime if needed.
Assemble the quesadillas:
Lay out the tortillas and spread avocado mash on one half of each, then layer on sliced chicken, red onion, and a generous handful of cheese. Fold the tortillas in half and press gently so they hold together.
Grill until golden:
Heat a large skillet over medium heat and lightly coat it with cooking spray or olive oil, then cook the quesadillas two at a time for 2 to 3 minutes per side. Press down gently with a spatula so the cheese melts and the tortilla gets crispy and golden.
Slice and serve:
Let the quesadillas cool for a minute so you don't burn your mouth, then cut each one into wedges. Serve them warm with whatever you like on the side.
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Freshly grilled Chicken Avocado Quesadilla served with a side of salsa and sour cream for dipping. Save to Pinterest
Freshly grilled Chicken Avocado Quesadilla served with a side of salsa and sour cream for dipping. | matrixbowl.com

One summer evening I made these on a camping stove at a friend's backyard cookout, balancing a skillet on a wobbly folding table. Everyone gathered around as the smell of cumin and melting cheese drifted through the yard, and we passed wedges around on paper plates. It wasn't fancy, but it felt perfect, the kind of meal that turns into a memory without trying.

Shortcuts That Actually Work

If you're short on time, rotisserie chicken is your best friend here. Just shred it, toss it with a pinch of cumin and chili powder to wake up the flavor, and you're halfway done. I've also used pre-made guacamole in a pinch, though I usually add a squeeze of lime and a bit more salt to freshen it up. The key is not to overthink it, this recipe is forgiving and adapts to whatever your pantry and schedule allow.

What to Serve Alongside

I like to keep it simple with a dollop of sour cream, a spoonful of salsa, and maybe some hot sauce if I'm feeling it. A quick side salad with lime vinaigrette or a handful of tortilla chips rounds it out without adding much effort. Sometimes I'll throw together a batch of cilantro lime rice if I'm feeding a crowd, but honestly, the quesadilla is hearty enough to stand on its own.

Making It Your Own

This recipe is a template more than a rule, and I've played with it dozens of ways depending on what's in the fridge. I've added diced tomatoes and jalapeños to the avocado mash for extra kick, swapped Monterey Jack for pepper jack when I wanted more heat, and even thrown in black beans when I needed to stretch it further. Once I used leftover fajita veggies instead of just onion, and it turned into a whole different meal.

  • Try adding a handful of spinach or arugula for a fresh, peppery bite.
  • If you like heat, mix some diced jalapeños or a pinch of cayenne into the chicken seasoning.
  • For a smoky twist, add a little smoked paprika to the spice mix or use smoked cheddar.
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Sizzling Chicken Avocado Quesadilla just off the skillet, showing gooey cheese and sliced chicken inside. Save to Pinterest
Sizzling Chicken Avocado Quesadilla just off the skillet, showing gooey cheese and sliced chicken inside. | matrixbowl.com

This recipe has become one of those reliable favorites I return to when I want something satisfying without a lot of fuss. I hope it finds a spot in your rotation too, the kind of meal that feels like a small celebration even on the most ordinary nights.

Recipe FAQs

Can I prepare the chicken ahead of time?

Yes, you can grill the chicken up to 2 days in advance. Store it in an airtight container in the refrigerator and slice just before assembling your quesadillas.

What's the best way to prevent the cheese from leaking out?

Ensure you fold the tortilla completely around the filling and press gently with your spatula while cooking. Don't overstuff each quesadilla, and maintain medium heat so the cheese melts gradually.

Can I use a different type of cheese?

Absolutely. Cheddar, Oaxaca, or a Mexican cheese blend work equally well. Choose cheeses with good melting qualities for the best results.

How do I make this gluten-free?

Simply substitute certified gluten-free flour tortillas for standard ones. Check all other ingredients for hidden gluten, particularly in seasoning mixes and spice blends.

Can I cook these on an outdoor grill instead of a skillet?

Yes, an outdoor grill works wonderfully. Use medium heat and a grill mat or heavy-duty foil to prevent the tortilla from sticking. Cook for 2-3 minutes per side until cheese melts and tortilla browns.

What if my avocados aren't ripe?

Use avocados that yield slightly to pressure when squeezed gently. If they're too hard, prepare the quesadillas a day ahead and the avocados will soften. Alternatively, ripen them in a paper bag at room temperature for 1-2 days.

Chicken Avocado Quesadilla

Grilled chicken breast with creamy avocado mash and melted cheese folded in a crispy tortilla. A satisfying meal ready in under 40 minutes.

Prep Duration
20 minutes
Cook Duration
15 minutes
Overall Time
35 minutes
Created by Zoey Rogers


Skill Level Easy

Cuisine Origin Mexican-American

Makes 4 Serving Size

Dietary Info None specified

What You Need

Chicken

01 2 medium boneless, skinless chicken breasts
02 1 tablespoon olive oil
03 1 teaspoon chili powder
04 1/2 teaspoon cumin
05 1/2 teaspoon garlic powder
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Avocado Mash

01 2 ripe avocados
02 1 tablespoon fresh lime juice
03 1 tablespoon chopped fresh cilantro
04 1/4 teaspoon salt

Assembly

01 4 large flour tortillas (10-inch)
02 1 1/2 cups shredded Monterey Jack cheese
03 1/2 small red onion, thinly sliced
04 Cooking spray or olive oil for grilling

How to Make It

Step 01

Heat grill pan: Preheat a grill pan or skillet over medium-high heat.

Step 02

Season chicken: In a mixing bowl, toss chicken breasts with olive oil, chili powder, cumin, garlic powder, salt, and black pepper until evenly coated.

Step 03

Grill chicken: Grill chicken for 5 to 6 minutes per side, or until cooked through and juices run clear. Remove and let rest for 5 minutes, then slice thinly.

Step 04

Prepare avocado mash: In a separate bowl, mash avocados with lime juice, cilantro, and salt until mostly smooth with some chunks remaining.

Step 05

Assemble quesadillas: Lay out tortillas. On half of each tortilla, spread a generous layer of avocado mash. Top with sliced chicken, red onion, and cheese. Fold tortillas in half to enclose the filling.

Step 06

Cook quesadillas: Heat a large skillet over medium heat and lightly coat with cooking spray or olive oil. Cook quesadillas, two at a time, for 2 to 3 minutes per side, until golden brown and cheese is melted.

Step 07

Finish and serve: Remove from skillet, let cool slightly, then cut each quesadilla into wedges. Serve warm.

Tools Required

  • Grill pan or skillet
  • Mixing bowls
  • Knife and cutting board
  • Spatula

Allergy Details

Check ingredients for allergens; reach out to a healthcare provider if you're unsure.
  • Contains milk (cheese)
  • Contains gluten (flour tortillas)
  • Contains poultry

Nutrition (per serving)

This info serves as a general guide and isn't medical advice.
  • Caloric Value: 480
  • Fat content: 25 grams
  • Carbohydrates: 36 grams
  • Proteins: 29 grams