Fresh Cucumber Tomato Avocado (Printable version)

Vibrant mix of cucumber, tomato, avocado, and feta with zesty lemon-olive dressing. Perfect light dish.

# What You Need:

→ Vegetables

01 - 1 large cucumber, sliced
02 - 2 cups cherry tomatoes, halved
03 - 1 large ripe avocado, diced
04 - 1/4 small red onion, thinly sliced

→ Cheese

05 - 1/2 cup crumbled feta cheese

→ Herbs

06 - 2 tablespoons fresh parsley, finely chopped
07 - 1 tablespoon fresh mint, finely chopped (optional)

→ Dressing

08 - 3 tablespoons extra virgin olive oil
09 - 1 tablespoon fresh lemon juice
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon freshly ground black pepper

# How to Make It:

01 - In a large bowl, mix the sliced cucumber, halved cherry tomatoes, diced avocado, and thinly sliced red onion.
02 - In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until emulsified.
03 - Pour the dressing over the vegetables and toss gently to evenly coat all ingredients.
04 - Add the crumbled feta, chopped parsley, and optional mint, then toss lightly to combine.
05 - Serve immediately or refrigerate for up to 30 minutes before serving to enhance freshness.

# Expert Advice:

01 -
  • Refreshing and light for any meal
  • Easy to prepare in just 15 minutes
02 -
  • For extra flavor add a handful of pitted Kalamata olives
  • Substitute feta with goat cheese or omit for a vegan version
03 -
  • Chill the salad before serving to enhance flavors
  • Add a squeeze of fresh lemon juice before serving for extra zing
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