Fresh Cucumber Tomato Avocado

Featured in: Quick Snacks & Starters

This vibrant salad features crisp cucumber, juicy cherry tomatoes, creamy avocado, and tangy feta tossed in a light lemon and olive oil vinaigrette. Fresh herbs like parsley and mint add brightness, balanced by a subtle seasoning of sea salt and black pepper. Ideal for a quick, healthy side or a light meal, it requires minimal preparation and no cooking. Variations may include olives or alternative cheeses for flavor twists.

Updated on Sat, 13 Dec 2025 14:38:00 GMT
Fresh Cucumber, Tomato, and Avocado Salad with Feta, vibrant colors and creamy textures. Save to Pinterest
Fresh Cucumber, Tomato, and Avocado Salad with Feta, vibrant colors and creamy textures. | matrixbowl.com

A vibrant, refreshing salad bursting with juicy tomatoes, crisp cucumber, creamy avocado, and tangy feta, dressed in a light lemon-olive oil vinaigrette. Perfect as a side or light main.

This salad quickly became a staple in my kitchen for warm days when I want something healthy and flavorful with minimal effort.

Ingredients

  • Vegetables: 1 large cucumber sliced, 2 cups cherry tomatoes halved, 1 large ripe avocado diced, 1/4 small red onion thinly sliced
  • Cheese: 1/2 cup (about 75 g) feta cheese crumbled
  • Herbs: 2 tbsp fresh parsley finely chopped, 1 tbsp fresh mint finely chopped (optional)
  • Dressing: 3 tbsp extra virgin olive oil, 1 tbsp fresh lemon juice, 1/2 tsp sea salt, 1/4 tsp freshly ground black pepper

Instructions

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Step 1:
In a large bowl, combine the cucumber, cherry tomatoes, avocado, and red onion.
Step 2:
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Step 3:
Pour the dressing over the vegetables and toss gently to combine.
Step 4:
Add the feta cheese, parsley, and mint, and toss again very lightly.
Step 5:
Serve immediately, or chill for up to 30 minutes before serving for extra freshness.
Product image
Vacuum seal ingredients and leftovers to keep food fresh longer and simplify meal prep.
Check price on Amazon
Product image
Vacuum seal ingredients and leftovers to keep food fresh longer and simplify meal prep.
Check price on Amazon
Save to Pinterest
| matrixbowl.com

This salad is a favorite at family gatherings especially on sunny afternoons where everyone enjoys its fresh flavors.

Preparation Tips

Use ripe but firm avocado to maintain texture. Slice vegetables uniformly for even flavor distribution.

Serving Suggestions

Pairs well with grilled fish or chicken or as a light standalone lunch.

Storage

Store leftover salad in an airtight container and consume within 24 hours for best freshness.

This refreshing Fresh Cucumber, Tomato, and Avocado Salad with Feta offers a burst of summery flavors. Save to Pinterest
This refreshing Fresh Cucumber, Tomato, and Avocado Salad with Feta offers a burst of summery flavors. | matrixbowl.com
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This salad is the perfect quick fresh dish to brighten your meal anytime.

Fresh Cucumber Tomato Avocado

Vibrant mix of cucumber, tomato, avocado, and feta with zesty lemon-olive dressing. Perfect light dish.

Prep Duration
15 minutes
0
Overall Time
15 minutes
Created by Zoey Rogers


Skill Level Easy

Cuisine Origin Mediterranean

Makes 4 Serving Size

Dietary Info Vegetarian-Friendly, No Gluten

What You Need

Vegetables

01 1 large cucumber, sliced
02 2 cups cherry tomatoes, halved
03 1 large ripe avocado, diced
04 1/4 small red onion, thinly sliced

Cheese

01 1/2 cup crumbled feta cheese

Herbs

01 2 tablespoons fresh parsley, finely chopped
02 1 tablespoon fresh mint, finely chopped (optional)

Dressing

01 3 tablespoons extra virgin olive oil
02 1 tablespoon fresh lemon juice
03 1/2 teaspoon sea salt
04 1/4 teaspoon freshly ground black pepper

How to Make It

Step 01

Combine Vegetables: In a large bowl, mix the sliced cucumber, halved cherry tomatoes, diced avocado, and thinly sliced red onion.

Step 02

Prepare Dressing: In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until emulsified.

Step 03

Dress Vegetables: Pour the dressing over the vegetables and toss gently to evenly coat all ingredients.

Step 04

Incorporate Cheese and Herbs: Add the crumbled feta, chopped parsley, and optional mint, then toss lightly to combine.

Step 05

Serve or Chill: Serve immediately or refrigerate for up to 30 minutes before serving to enhance freshness.

Tools Required

  • Large mixing bowl
  • Small bowl
  • Whisk or fork
  • Chef's knife
  • Cutting board

Allergy Details

Check ingredients for allergens; reach out to a healthcare provider if you're unsure.
  • Contains dairy from feta cheese.
  • May contain sulfites if using store-bought feta or pre-sliced onions.

Nutrition (per serving)

This info serves as a general guide and isn't medical advice.
  • Caloric Value: 220
  • Fat content: 17 grams
  • Carbohydrates: 11 grams
  • Proteins: 5 grams