Hojicha Energy Balls

Experience the earthy, roasted depth of Japanese green tea in a portable, bite-sized form. These Hojicha Energy Balls are a delicious, no-bake snack featuring roasted hojicha tea powder, nuts, and dates for a naturally sweet and energizing bite—perfect for a quick pick-me-up during a busy afternoon.

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Whether you are looking for a pre-workout fuel or a healthy dessert alternative, these treats combine the convenience of pantry staples with the refined taste of roasted tea powder.

Ingredients

• 1/2 cup raw almonds
• 1/2 cup raw cashews
• 2 tbsp chia seeds (optional for added fiber)
• 1 cup Medjool dates, pitted (about 10–12 dates)
• 2 tbsp hojicha powder (roasted green tea powder)
• 1/2 tsp vanilla extract
• 1/4 tsp sea salt
• 2 tbsp unsweetened shredded coconut (for rolling)
• 1 tbsp cacao nibs or mini chocolate chips

Vacuum seal ingredients and leftovers to keep food fresh longer and simplify meal prep.

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Instructions

Step 1

Place almonds and cashews in a food processor. Pulse until finely chopped but not powdery.

Step 2

Add the pitted dates, hojicha powder, chia seeds (if using), vanilla extract, and salt. Process until the mixture starts to clump together.

Step 3

If the mixture seems dry, add 1–2 tsp water and pulse again until sticky and cohesive.

Step 4

Stir in cacao nibs or chocolate chips if desired.

Step 5

With damp hands, roll the mixture into 12 equal-sized balls (about 1 tablespoon each).

Step 6

Roll each ball in shredded coconut if desired.

Step 7

Store in an airtight container in the refrigerator for up to 1 week.

Zusatztipps für die Zubereitung

Proper storage ensures the best texture. Keep the energy balls in an airtight container in the refrigerator. For longer-term planning, these treats freeze well for up to 1 month.

Varianten und Anpassungen

You can easily customize these balls by substituting walnuts or pecans for the almonds and cashews. For a nut-free version, simply use sunflower seeds and pumpkin seeds instead. Always ensure all ingredients are certified gluten-free if you have a high sensitivity.

Serviervorschläge

Enjoy these roasted tea bites as they are, or pair them with a warm cup of matcha or green tea for a delightful snack pairing that highlights the Japanese-inspired ingredients.

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Each serving of 3 balls provides approximately 190 calories, 10g of total fat, 23g of carbohydrates, and 4g of protein, making them a balanced and satisfying snack.

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Recipe FAQs

→ What does hojicha taste like?

Hojicha has a distinctive roasted, earthy flavor with notes of caramel and a mild sweetness. Unlike other green teas, it's lower in caffeine and has a warm, toasty profile that pairs beautifully with sweet ingredients like dates and nuts.

→ How long do these energy balls last?

Store them in an airtight container in the refrigerator for up to one week. They also freeze well for up to one month—just thaw at room temperature for about 10 minutes before enjoying.

→ Can I make these nut-free?

Absolutely. Substitute the almonds and cashews with sunflower seeds and pumpkin seeds. The flavor and texture will be slightly different but still delicious and naturally gluten-free.

→ Why is my mixture too dry or crumbly?

If the mixture won't hold together, add 1-2 teaspoons of water and pulse again. The moisture content can vary depending on your dates, so adjust until you achieve a sticky, cohesive dough that forms balls easily.

→ What can I use instead of hojicha powder?

Matcha powder works well for a vibrant green version, or try cocoa powder for chocolate lovers. You could also use finely ground coffee for a mocha twist. Each will create a different flavor profile while maintaining the same method.