High Protein Ground Beef Potatoes

This High Protein Ground Beef with Potatoes is a hearty, protein-packed one-pan meal that combines seasoned ground beef and golden-brown potatoes in a savory sauce. Delivering between 35 and 37 grams of protein per serving, it is the perfect solution for busy weeknights or efficient meal prep routines.

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Creating a delicious, high-protein dinner doesn't require complex ingredients. With just a few pantry staples like potatoes, onions, and garlic, you can transform ground beef into a comforting meal that the whole family will enjoy. The secret lies in browning the potatoes first to ensure they hold their texture and flavor.

Ingredients

• 2 pounds (900 g) ground beef (80/20 blend recommended)
• 3 medium russet potatoes, peeled and diced into 1-inch cubes
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• 2 tablespoons tomato paste
• 1/2 cup (120 ml) beef broth or water
• Optional: Fresh parsley, chopped for garnish

Instructions

1. Prepare the Potatoes

Wash, peel, and dice the potatoes into uniform 1-inch cubes. Rinse in cold water to remove excess starch, then pat completely dry with paper towels to ensure they crisp properly.

2. Sear the Potatoes

Heat olive oil in a 12-inch skillet or 5-quart Dutch oven over medium-high heat. Add potatoes in a single layer and cook for 8–10 minutes, stirring occasionally, until golden-brown on multiple sides and tender when pierced. Remove potatoes and set aside.

3. Brown the Beef

In the same pan, add ground beef. Break up with a wooden spoon and cook over medium-high heat for 5–7 minutes until browned and no longer pink (internal temperature should reach 160°F/71°C). Drain excess fat, leaving about 1 tablespoon in the pan.

4. Sauté Aromatics

Push beef to one side of the pan. Add onion to the empty space and cook for 3–4 minutes until translucent. Add garlic and cook for 30 seconds, stirring constantly, then mix both into the beef.

5. Season and Caramelize

Sprinkle paprika, oregano, salt, and black pepper over the mixture. Stir to combine evenly. Add tomato paste and cook for 1–2 minutes, stirring until it becomes brick red and slightly caramelized.

6. Simmer

Pour in beef broth or water, scraping up any browned bits from the bottom. Return potatoes to the pan, gently folding into the beef mixture. Reduce heat to medium-low, cover, and simmer for 10–15 minutes until potatoes are fork-tender.

7. Finish and Serve

Taste and adjust seasoning as needed. Remove from heat and let stand for 2–3 minutes. Garnish with fresh parsley before serving.

Zusatztipps für die Zubereitung

Using russet potatoes is highly recommended as they hold their shape best during the simmering process. Additionally, rinsing and thoroughly drying the potato cubes before cooking prevents them from sticking to the pan and promotes a better golden-brown crust.

Varianten und Anpassungen

For a lighter version of this meal, you can substitute half of the ground beef with lean ground turkey. If you prefer a different flavor profile, you can adjust the seasonings or use water instead of beef broth if you want a milder sauce.

Serviervorschläge

This one-pan meal is a complete dish on its own, but it pairs beautifully with a fresh side salad or steamed green vegetables. If you are using this for meal prep, distribute it into airtight containers and store in the refrigerator for up to 4 days.

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Enjoy this satisfying and simple ground beef and potato skillet. It is an excellent way to hit your protein goals while enjoying a classic, flavorful comfort meal that comes together in just one pan.

Recipe FAQs

→ What type of ground beef is best for this dish?

An 80/20 blend of ground beef is recommended for optimal flavor and moisture balance.

→ How should the potatoes be prepared for even cooking?

Peel and dice the potatoes into 1-inch cubes, then rinse and dry them to remove excess starch and prevent sticking.

→ Can I substitute the ground beef with another protein?

Yes, you can replace half the beef with lean ground turkey for a lighter option.

→ What pan is ideal for cooking this meal?

A 12-inch skillet or a 5-quart Dutch oven works well for even heat distribution and enough room to combine ingredients.

→ How can I store leftovers safely?

Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat thoroughly before serving.

→ Are there any tips to enhance the flavor of the dish?

Browning the beef well and slightly caramelizing the tomato paste brings out deeper savory notes in the meal.