One-Pan High Protein Chili Mac

Featured in: Weeknight Dinners

This satisfying one-pot dish brings together the best of both worlds—spicy chili flavors and creamy mac and cheese. Browned ground beef (or your preferred protein) simmers with aromatic onions, garlic, and a blend of chili powder, cumin, and smoked paprika. Elbow macaroni cooks directly in the tomato-based sauce, absorbing all those smoky, savory flavors. The finishing touch is a generous amount of shredded cheddar that melts into a creamy, cheesy sauce. The entire dish comes together in just 30 minutes with minimal cleanup.

What makes this versatile is how easily it adapts to your preferences—add beans for extra protein and fiber, kick up the heat with jalapeños, or make it vegetarian with plant-based ground. Leftovers reheat beautifully for meal prep, making it perfect for busy weeknights. The toppings bar concept lets everyone customize their bowl with sour cream, fresh cilantro, crushed chips, or extra cheese.

Updated on Sun, 01 Feb 2026 13:08:00 GMT
Steaming One-Pan High Protein Chili Mac is scooped from a skillet, topped with melted cheddar and green onions. Save to Pinterest
Steaming One-Pan High Protein Chili Mac is scooped from a skillet, topped with melted cheddar and green onions. | matrixbowl.com

The smell of cumin and paprika hitting hot beef is what pulled my partner into the kitchen one Thursday night. I was rushing to feed us before we both collapsed from the day, and this one-pan wonder saved me from ordering takeout for the third time that week. It bubbled away while I changed out of work clothes, and by the time I got back, the pasta had soaked up all that smoky, tomatoey goodness. We ate straight from the pot with a pile of tortilla chips on the side, and it became our new weeknight ritual.

I made this for my friend who swore she hated anything called chili mac because it reminded her of cafeteria food. She took one bite, paused, then asked if I had a container she could take home. The sharp cheddar and smoked paprika made all the difference, turning something she dismissed into something she now texts me about weekly. It proved that a few good spices and real cheese can rescue any childhood food trauma.

Ingredients

  • Ground beef, turkey, chicken, or plant-based ground (1 lb/450 g): The protein base that makes this hearty and filling; I love using 93% lean beef to keep it rich without being greasy.
  • Onion, diced (1 medium): Adds sweetness and body to the sauce; yellow or white onions work best here.
  • Garlic, minced (3 cloves): Brings that essential aromatic punch; fresh garlic is non-negotiable for me.
  • Chili powder (2 tbsp): The backbone of the chili flavor; use a good quality blend for the best depth.
  • Ground cumin (1 1/2 tsp): Adds earthy warmth that makes the whole pot smell incredible.
  • Smoked paprika (1 tsp): This is the secret to that campfire-like smokiness without any actual grilling.
  • Salt (1/2 tsp, plus more to taste): Enhances everything; I always add a pinch more at the end.
  • Black pepper (1/2 tsp): Just enough to add a little bite without overpowering the other spices.
  • Diced tomatoes, undrained (14.5 oz/400 g can): The juices are just as important as the tomatoes for building the sauce.
  • Tomato sauce (1/2 cup/120 ml): Thickens and smooths out the base; I keep cans on hand just for this.
  • Low-sodium beef or chicken broth (2 cups/480 ml): Cooks the pasta and adds savory depth; vegetable broth works great too.
  • Dry elbow macaroni (2 cups/200 g): The classic choice that holds the sauce perfectly; use gluten-free if needed.
  • Shredded sharp or mild cheddar cheese (2 cups/200 g): Melts into a creamy, dreamy coating; I prefer sharp for extra flavor.
  • Black beans or kidney beans, drained and rinsed (15 oz/425 g can, optional): Adds even more protein and makes it heartier; I toss them in almost every time.
  • Jalapeño, diced (1, optional): For those who like a little heat; I leave the seeds in when I am feeling bold.
  • Toppings (green onions, sour cream, tortilla chips, extra cheese, cilantro): The fun part where everyone customizes their bowl; I am a sour cream and chip person myself.

Instructions

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Brown the Meat:
Heat your large skillet or Dutch oven over medium-high and add the ground meat, breaking it up with a wooden spoon as it cooks until no pink remains, about 4 to 5 minutes. Drain any excess fat if you are using higher-fat meat.
Cook the Aromatics:
Toss in the diced onion and let it soften for 2 to 3 minutes, then stir in the garlic and cook just until it smells amazing, about 30 seconds. Do not let the garlic burn or it will taste bitter.
Add the Spices:
Sprinkle the chili powder, cumin, smoked paprika, salt, and pepper over the meat and onions, stirring everything together so the spices coat every bit. This step is where the magic starts to happen.
Build the Sauce:
Pour in the diced tomatoes with all their juices, the tomato sauce, and the broth, then stir well to combine. The liquid should look generous because the pasta will soak it all up.
Add Pasta and Optional Ingredients:
Stir in the dry macaroni and, if you are using them, the beans and jalapeño. Bring the whole pot to a gentle boil, then lower the heat to a simmer.
Simmer Until Tender:
Cover the pot and let it cook, stirring every few minutes to prevent sticking, until the pasta is al dente and most of the liquid has been absorbed, about 10 to 12 minutes. The sauce should be thick and cling to the noodles.
Melt in the Cheese:
Turn off the heat and sprinkle the shredded cheddar all over the top, then stir gently until it melts into a creamy, glossy coating. This is the moment that makes it feel like mac and cheese met chili and fell in love.
Taste and Adjust:
Give it a taste and add more salt or pepper if needed. Trust your instincts here.
Serve and Top:
Ladle the chili mac into bowls and let everyone pile on their favorite toppings like green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve it hot and watch it disappear.
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A hearty bowl of One-Pan High Protein Chili Mac features ground beef, macaroni, and a creamy, smoky red sauce. Save to Pinterest
A hearty bowl of One-Pan High Protein Chili Mac features ground beef, macaroni, and a creamy, smoky red sauce. | matrixbowl.com

One winter evening, I doubled the batch and brought half to a neighbor who had just had a baby. She texted me later that night saying her husband declared it better than anything they had ordered in weeks, and she froze a portion for the next rough day. It reminded me that the best recipes are the ones you can share without thinking twice, the ones that feel like a favor instead of a project.

Making It Your Own

This dish is incredibly forgiving and loves to be customized. Swap ground turkey or chicken for a leaner option, or go fully plant-based with your favorite meat alternative and vegetable broth. I have stirred in corn, diced bell peppers, and even a handful of spinach at the end, and it all worked beautifully. If you want more heat, add chipotle powder or a few shakes of your favorite hot sauce when you add the spices, and if you love extra cheese, mix in some Monterey Jack or pepper jack along with the cheddar for a meltier, spicier finish.

Storage and Reheating

Leftovers keep in an airtight container in the fridge for up to three days, and they taste even better the next day once the flavors have had time to meld. When you reheat, the pasta may have absorbed more liquid, so I like to add a splash of broth, water, or even a little milk to bring back that creamy consistency. Reheat gently on the stovetop or in the microwave, stirring halfway through, and top with fresh cheese or sour cream to make it feel like a brand new bowl.

Serving Suggestions

I love serving this with a simple side salad or some garlic bread for scooping, but honestly, it is so complete on its own that you barely need anything else. The toppings are where you can really have fun and let everyone build their perfect bowl. A handful of crushed tortilla chips adds crunch, a dollop of sour cream cools it down, and fresh cilantro or green onions bring brightness.

  • Set out a topping bar with cheese, sour cream, chips, jalapeños, and cilantro so everyone can customize.
  • Pair it with a crisp coleslaw or a light cucumber salad to balance the richness.
  • Serve with cornbread or a warm flour tortilla on the side for extra comfort.
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Serving suggestion for One-Pan High Protein Chili Mac with sour cream and crushed tortilla chips over a steamy portion. Save to Pinterest
Serving suggestion for One-Pan High Protein Chili Mac with sour cream and crushed tortilla chips over a steamy portion. | matrixbowl.com

This one-pan chili mac has earned its spot in my regular rotation because it is fast, filling, and never feels boring. I hope it becomes one of those recipes you turn to when you need something warm and easy, the kind that makes your kitchen smell like home.

Recipe FAQs

Can I make this vegetarian?

Absolutely. Replace the ground beef with plant-based crumbles or add an extra can of beans (black beans or kidney beans work well). Use vegetable broth instead of beef or chicken broth. The result is just as hearty and satisfying.

What pasta shapes work best?

Elbow macaroni is traditional, but any short pasta works—shells, cavatappi, penne, or rotini all catch the sauce nicely. If using gluten-free pasta, watch the cooking time closely as it can cook faster than traditional pasta.

How do I store and reheat leftovers?

Leftovers keep well in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of broth or milk to restore creaminess. The flavors often develop even more after a day.

Can I make this less spicy?

Certainly. Reduce the chili powder to 1 tablespoon and omit the smoked paprika or jalapeño. You can also use mild cheddar instead of sharp. The dish will still be flavorful from the cumin and garlic.

Can I freeze this dish?

Yes, it freezes well for up to 2-3 months. Portion into freezer-safe containers, leaving some space for expansion. Thaw overnight in the refrigerator before reheating with a little liquid to loosen the sauce.

What other cheeses can I use?

Sharp cheddar provides the best flavor, but you can mix in Monterey Jack, pepper jack for heat, or Colby for a milder taste. A blend of cheeses creates the most authentic mac and cheese experience.

One-Pan High Protein Chili Mac

A hearty, creamy one-pot meal combining chili and macaroni with seasoned beef, smoky spices, and cheddar. Ready in 30 minutes.

Prep Duration
10 minutes
Cook Duration
20 minutes
Overall Time
30 minutes
Created by Zoey Rogers


Skill Level Easy

Cuisine Origin American

Makes 4 Serving Size

Dietary Info None specified

What You Need

Protein

01 1 pound ground beef, turkey, chicken, or plant-based ground meat

Aromatics

01 1 medium onion, diced
02 3 cloves garlic, minced

Spices

01 2 tablespoons chili powder
02 1.5 teaspoons ground cumin
03 1 teaspoon smoked paprika
04 0.5 teaspoon salt, plus more to taste
05 0.5 teaspoon black pepper

Sauce Base

01 1 can (14.5 ounces) diced tomatoes with juice
02 0.5 cup tomato sauce
03 2 cups low-sodium beef, chicken, or vegetable broth

Pasta

01 2 cups dry elbow macaroni or short pasta, gluten-free if needed

Cheese

01 2 cups shredded sharp or mild cheddar cheese

Optional Add-Ins

01 1 can (15 ounces) black beans or kidney beans, drained and rinsed
02 1 jalapeño, diced

Toppings

01 Sliced green onions
02 Sour cream
03 Crushed tortilla chips
04 Extra shredded cheddar cheese
05 Fresh cilantro

How to Make It

Step 01

Brown the Meat: Heat a large, deep skillet or Dutch oven over medium-high heat. Add ground meat and cook until browned, breaking it apart with a spoon for 4 to 5 minutes. Drain excess fat if necessary.

Step 02

Sauté Aromatics: Add diced onion and cook for 2 to 3 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.

Step 03

Toast Spices: Sprinkle chili powder, cumin, smoked paprika, salt, and black pepper over the meat mixture. Stir thoroughly to coat all ingredients with spices.

Step 04

Build the Sauce: Pour in diced tomatoes with juices, tomato sauce, and broth. Stir well to combine all ingredients.

Step 05

Add Pasta and Beans: Add dry macaroni and optional beans or jalapeño if desired. Stir to combine, bring to a gentle boil, then reduce heat to simmer.

Step 06

Simmer Until Tender: Cover and cook, stirring occasionally, until pasta reaches al dente consistency and most liquid is absorbed, approximately 10 to 12 minutes.

Step 07

Incorporate Cheese: Turn off heat. Sprinkle shredded cheddar cheese over the pasta mixture, then stir until completely melted and sauce becomes creamy and smooth.

Step 08

Adjust Seasoning: Taste and adjust seasoning with additional salt or pepper as needed.

Step 09

Serve and Garnish: Ladle into serving bowls and top with desired garnishes including green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve immediately while hot.

Tools Required

  • Large deep skillet or Dutch oven
  • Wooden spoon or silicone spatula
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Ladle

Allergy Details

Check ingredients for allergens; reach out to a healthcare provider if you're unsure.
  • Contains dairy from cheese
  • Contains gluten in pasta unless gluten-free variety is substituted
  • May contain soy if using plant-based ground meat
  • May contain legumes if beans are included
  • Check all processed ingredient labels for potential allergens

Nutrition (per serving)

This info serves as a general guide and isn't medical advice.
  • Caloric Value: 510
  • Fat content: 20 grams
  • Carbohydrates: 46 grams
  • Proteins: 36 grams