Sautéed Green Beans Garlic (Printable version)

Tender green beans paired with garlic and toasted almonds create a vibrant, crisp side.

# What You Need:

→ Vegetables

01 - 1 lb fresh green beans, trimmed

→ Aromatics

02 - 2 cloves garlic, thinly sliced

→ Nuts

03 - 1/4 cup sliced almonds

→ Oils & Fats

04 - 2 tbsp olive oil

→ Seasonings

05 - 1/2 tsp sea salt, or to taste
06 - 1/4 tsp freshly ground black pepper
07 - 1 tsp lemon juice (optional)

# How to Make It:

01 - Bring a large pot of salted water to a boil. Add green beans and blanch for 2 to 3 minutes until bright green and just tender. Drain and immediately transfer to a bowl of ice water to halt cooking. Drain well and set aside.
02 - In a large skillet over medium heat, toast the sliced almonds, stirring frequently, until golden brown and fragrant, about 2 minutes. Remove almonds from the skillet and set aside.
03 - In the same skillet, heat olive oil and add sliced garlic. Sauté for 1 minute until fragrant but not browned.
04 - Add drained green beans to the skillet. Sauté, stirring frequently, for 3 to 4 minutes until heated through and slightly crisp-tender.
05 - Season with sea salt, black pepper, and optional lemon juice. Toss to combine evenly.
06 - Sprinkle toasted almonds over green beans and serve immediately.

# Expert Advice:

01 -
  • Quick and easy preparation
  • Delicious combination of flavors and textures
02 -
  • Contains tree nuts (almonds)
  • Gluten-free and dairy-free
03 -
  • Make sure not to overcook the green beans to keep their crispness
  • Toast the almonds until just golden to enhance their flavor without burning
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