Sautéed Green Beans Garlic

Featured in: Weeknight Dinners

This dish features fresh green beans blanched to retain their vibrant color and crispness. Garlic is gently sautéed in olive oil, infusing the dish with aroma without overpowering. Toasted sliced almonds add a nutty crunch, enhancing the texture. Simple seasonings like sea salt, black pepper, and a touch of lemon juice brighten the flavors. Perfect as a quick, easy side that complements a variety of main dishes.

Updated on Sat, 13 Dec 2025 16:19:00 GMT
Sautéed green beans with garlic and almonds, tossed and sizzling in a skillet, ready to serve. Save to Pinterest
Sautéed green beans with garlic and almonds, tossed and sizzling in a skillet, ready to serve. | matrixbowl.com

A vibrant, crisp side dish featuring tender green beans, fragrant garlic, and toasted almonds for a perfect blend of flavor and crunch.

This dish quickly became a favorite in my household for its freshness and simplicity.

Ingredients

  • Vegetables: 1 lb (450 g) fresh green beans, trimmed
  • Aromatics: 2 cloves garlic, thinly sliced
  • Nuts: 1/4 cup (25 g) sliced almonds
  • Oils & Fats: 2 tbsp olive oil
  • Seasonings: 1/2 tsp sea salt or to taste, 1/4 tsp freshly ground black pepper, 1 tsp lemon juice (optional)

Instructions

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Step 1:
Bring a large pot of salted water to a boil. Add the green beans and blanch for 2–3 minutes until bright green and just tender. Drain and immediately transfer to a bowl of ice water to stop the cooking. Drain well and set aside.
Step 2:
In a large skillet over medium heat, toast the sliced almonds, stirring frequently, until golden brown and fragrant, about 2 minutes. Remove almonds from the pan and set aside.
Step 3:
In the same skillet, add olive oil and sliced garlic. Sauté for 1 minute until the garlic is fragrant but not browned.
Step 4:
Add the drained green beans to the skillet. Sauté, stirring frequently, for 3–4 minutes until heated through and slightly crisp-tender.
Step 5:
Season with salt, black pepper, and optional lemon juice. Toss to combine.
Step 6:
Sprinkle the toasted almonds over the green beans and serve immediately.
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Vacuum seal ingredients and leftovers to keep food fresh longer and simplify meal prep.
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Vacuum seal ingredients and leftovers to keep food fresh longer and simplify meal prep.
Check price on Amazon
Bright green Sautéed green beans, glistening with olive oil, are topped with toasted almonds. Save to Pinterest
Bright green Sautéed green beans, glistening with olive oil, are topped with toasted almonds. | matrixbowl.com

My family always gathers around when this dish is served, enjoying its crunchy texture and fresh flavors.

Recommended Pairings

This side pairs wonderfully with roasted meats or can complement a vegetarian meal perfectly.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve texture.

Variations

Try substituting hazelnuts or walnuts for the almonds, or add a pinch of red pepper flakes for a spicy kick.

A close-up of tender Sautéed green beans, flavorful garlic and crunchy almonds alongside a dinner plate. Save to Pinterest
A close-up of tender Sautéed green beans, flavorful garlic and crunchy almonds alongside a dinner plate. | matrixbowl.com
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This dish is a quick, healthy side that brings color and crunch to any meal.

Recipe FAQs

How do I keep green beans crisp when cooking?

Blanch green beans briefly in boiling salted water, then immediately transfer to ice water to halt cooking and preserve their crisp texture.

What’s the best way to toast almonds for this dish?

Toast sliced almonds in a dry skillet over medium heat, stirring frequently until golden and fragrant, about 2 minutes.

Can I substitute other nuts for almonds?

Yes, hazelnuts or walnuts work well to provide a similar crunch and nutty flavor.

Why add lemon juice to the green beans?

A splash of lemon juice brightens the flavors and adds light acidity, balancing the richness of the almonds and olive oil.

Is olive oil necessary for sautéing garlic here?

Olive oil imparts a smooth, fruity flavor and helps gently cook garlic without browning too quickly.

Sautéed Green Beans Garlic

Tender green beans paired with garlic and toasted almonds create a vibrant, crisp side.

Prep Duration
10 minutes
Cook Duration
10 minutes
Overall Time
20 minutes
Created by Zoey Rogers


Skill Level Easy

Cuisine Origin International

Makes 4 Serving Size

Dietary Info Plant-Based, No Dairy, No Gluten

What You Need

Vegetables

01 1 lb fresh green beans, trimmed

Aromatics

01 2 cloves garlic, thinly sliced

Nuts

01 1/4 cup sliced almonds

Oils & Fats

01 2 tbsp olive oil

Seasonings

01 1/2 tsp sea salt, or to taste
02 1/4 tsp freshly ground black pepper
03 1 tsp lemon juice (optional)

How to Make It

Step 01

Blanch green beans: Bring a large pot of salted water to a boil. Add green beans and blanch for 2 to 3 minutes until bright green and just tender. Drain and immediately transfer to a bowl of ice water to halt cooking. Drain well and set aside.

Step 02

Toast almonds: In a large skillet over medium heat, toast the sliced almonds, stirring frequently, until golden brown and fragrant, about 2 minutes. Remove almonds from the skillet and set aside.

Step 03

Sauté garlic: In the same skillet, heat olive oil and add sliced garlic. Sauté for 1 minute until fragrant but not browned.

Step 04

Cook green beans: Add drained green beans to the skillet. Sauté, stirring frequently, for 3 to 4 minutes until heated through and slightly crisp-tender.

Step 05

Season vegetables: Season with sea salt, black pepper, and optional lemon juice. Toss to combine evenly.

Step 06

Serve with almonds: Sprinkle toasted almonds over green beans and serve immediately.

Tools Required

  • Large pot
  • Colander
  • Large bowl for ice water
  • Large skillet
  • Wooden spoon or spatula

Allergy Details

Check ingredients for allergens; reach out to a healthcare provider if you're unsure.
  • Contains tree nuts (almonds).

Nutrition (per serving)

This info serves as a general guide and isn't medical advice.
  • Caloric Value: 120
  • Fat content: 8 grams
  • Carbohydrates: 10 grams
  • Proteins: 3 grams