Thai Peanut Sweet Potato Bowl

Featured in: Veggie & Grain Bowls

These vibrant bowls bring together tender roasted sweet potatoes with an array of crisp fresh vegetables, all tied together with a rich, tangy Thai peanut sauce. The natural sweetness of the potatoes balances perfectly with the savory, slightly spicy peanut dressing, while fresh cilantro and crushed peanuts add layers of texture and flavor.

Ready in just 45 minutes with mostly hands-off cooking time, this dish works beautifully for meal prep and holds up well for lunches throughout the week. You can easily customize with whatever vegetables you have on hand or add protein like baked tofu or edamame for a more substantial meal.

Updated on Sat, 07 Feb 2026 16:31:00 GMT
Golden roasted sweet potato cubes and crisp broccoli florets in a Thai Peanut Sweet Potato Buddha Bowl, drizzled with creamy peanut sauce. Save to Pinterest
Golden roasted sweet potato cubes and crisp broccoli florets in a Thai Peanut Sweet Potato Buddha Bowl, drizzled with creamy peanut sauce. | matrixbowl.com

The first time I made this peanut sauce, I stood over the bowl dipping everything in sight in it a carrot, a spoon, my finger. It is that kind of sauce the one that makes you reconsider whether you actually need the bowl or if the sauce alone might suffice.

My roommate walked in while I was photographing this bowl and immediately asked what smelled so incredible. That peanut sauce wafts through the kitchen like a promise. We ended up eating standing up at the counter, too impatient to bother with proper plates.

Ingredients

  • Sweet potatoes: Pick ones that feel heavy for their size, they roast up sweeter and creamier
  • Natural peanut butter: The kind you have to stir, not the shelf stable stuff trust me on this
  • Fresh lime juice: Bottled cannot replicate the bright acid that cuts through the rich peanut
  • Soy sauce or tamari: This is your salt source, so taste before adding more
  • Maple syrup: Just enough to balance the salty without making it dessert sweet
  • Sesame oil: A little goes a long way, but it adds that signature Thai background note
  • Cilantro: Use both leaves and tender stems for maximum flavor
  • Roasted peanuts: Chop them right before serving so they stay crunchy

Instructions

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Roast the sweet potatoes:
Cut them into even cubes so they all finish at the same time, and do not crowd the pan or they will steam instead of caramelize.
Prep your vegetables:
Slice everything while the potatoes roast so you are ready to assemble the moment they come out of the oven.
Make the peanut sauce:
Whisk until completely smooth, adding water one tablespoon at a time until it reaches the consistency of heavy cream.
Build your bowls:
Start with a base of raw vegetables, pile the hot potatoes on top, and finish with that sauce while everything is still warm.
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Vacuum seal ingredients and leftovers to keep food fresh longer and simplify meal prep.
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Colorful Thai Peanut Sweet Potato Buddha Bowl with shredded cabbage, grated carrots, sliced avocado, and fresh cilantro garnish. Save to Pinterest
Colorful Thai Peanut Sweet Potato Buddha Bowl with shredded cabbage, grated carrots, sliced avocado, and fresh cilantro garnish. | matrixbowl.com

This became my go to meal when I want something that feels indulgent but is actually just vegetables covered in sauce. The way the creamy dressing clings to the roasted potatoes creates something impossibly satisfying.

Make It Your Own

I have topped this with baked tofu, edamame, and even a fried egg when I wanted extra protein. The formula is flexible as long as you keep that peanut sauce front and center.

Vegetable Swaps

Red bell pepper adds sweetness, snap peas bring crunch, and thinly sliced cucumber offers a cool contrast to the warm potatoes. Use what looks best at the market.

Sauce Secrets

If you are not a peanut person, almond butter works beautifully too. A teaspoon of curry paste adds depth, and a clove of garlic minced into the sauce makes it feel even more restaurant worthy.

  • Double the sauce recipe and keep it in a jar for quick lunches
  • Massage your shredded cabbage with a little salt first to soften it
  • Serve with extra lime wedges on the table
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Close-up of a nourishing Thai Peanut Sweet Potato Buddha Bowl, showcasing chopped peanuts and a rich, glossy peanut sauce. Save to Pinterest
Close-up of a nourishing Thai Peanut Sweet Potato Buddha Bowl, showcasing chopped peanuts and a rich, glossy peanut sauce. | matrixbowl.com

Some meals nourish you, and some meals feel like a warm hug. This one manages to be both.

Recipe FAQs

Can I make this bowl gluten-free?

Yes, simply substitute regular soy sauce with tamari in the peanut sauce. Double-check all packaged ingredients to ensure they're certified gluten-free.

How long will the peanut sauce keep in the refrigerator?

The peanut sauce will stay fresh in an airtight container for up to one week. The sauce may thicken when chilled—simply whisk in a small amount of warm water before serving to reach the desired consistency.

What vegetables work best in this bowl?

Broccoli, cabbage, carrots, and avocado provide great texture and flavor variety. You can also add snap peas, bell peppers, cucumber, or shredded Brussels sprouts depending on what's in season or what you enjoy.

Can I add protein to make it more filling?

Absolutely. Baked tofu, edamame, chickpeas, or grilled tempeh are excellent plant-based additions. Shredded chicken or hard-boiled eggs also work well if you're not keeping it strictly vegan.

Is this bowl suitable for meal prep?

Yes, these bowls are ideal for meal prep. Store components separately—the roasted vegetables, fresh vegetables, and sauce in their own containers. Assemble just before eating to maintain the best texture and prevent sogginess.

Thai Peanut Sweet Potato Bowl

Roasted sweet potatoes with crisp vegetables in creamy Thai peanut sauce. A colorful plant-based dish ready in 45 minutes.

Prep Duration
15 minutes
Cook Duration
30 minutes
Overall Time
45 minutes
Created by Zoey Rogers


Skill Level Easy

Cuisine Origin Thai

Makes 4 Serving Size

Dietary Info Plant-Based, No Dairy

What You Need

Roasted Sweet Potatoes

01 2 medium sweet potatoes, peeled and diced
02 1 tablespoon olive oil
03 1/2 teaspoon salt
04 1/4 teaspoon black pepper

Fresh Vegetables

01 1 cup broccoli florets
02 1 cup shredded green cabbage
03 1/2 cup grated carrots
04 1 avocado, sliced

Garnishes

01 1/4 cup fresh cilantro, chopped
02 1/4 cup chopped peanuts

Thai Peanut Sauce

01 1/2 cup natural peanut butter
02 2 tablespoons soy sauce (or tamari for gluten-free)
03 1 tablespoon maple syrup
04 1 tablespoon lime juice
05 1 teaspoon sesame oil
06 2-3 tablespoons warm water (to thin sauce as needed)

How to Make It

Step 01

Preheat Oven: Preheat your oven to 400°F (200°C).

Step 02

Roast Sweet Potatoes: Toss the diced sweet potatoes with olive oil, salt, and black pepper. Spread evenly on a baking sheet lined with parchment paper. Roast for 25-30 minutes, turning halfway, until golden and tender.

Step 03

Prepare Fresh Vegetables: While the sweet potatoes roast, prepare the fresh vegetables: cut broccoli into bite-sized florets, shred the cabbage, grate the carrots, and slice the avocado.

Step 04

Make Peanut Sauce: In a small bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, sesame oil, and 2 tablespoons of warm water. Add more water, a little at a time, until the sauce is creamy and pourable.

Step 05

Assemble Buddha Bowls: To assemble, divide broccoli, cabbage, carrots, and avocado among four bowls. Top with roasted sweet potatoes. Drizzle generously with peanut sauce.

Step 06

Garnish and Serve: Garnish with chopped cilantro and peanuts. Serve immediately.

Tools Required

  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Mixing bowls
  • Whisk

Allergy Details

Check ingredients for allergens; reach out to a healthcare provider if you're unsure.
  • Contains peanuts, soy (from soy sauce), and possible sesame (from sesame oil). For nut allergies, substitute with sunflower seed butter and omit peanuts. Always check labels for gluten (use tamari for gluten-free).

Nutrition (per serving)

This info serves as a general guide and isn't medical advice.
  • Caloric Value: 410
  • Fat content: 20 grams
  • Carbohydrates: 54 grams
  • Proteins: 12 grams