Cabbage Core Slaw Salad

Featured in: Veggie & Grain Bowls

This vibrant slaw highlights shredded cabbage cores combined with green cabbage leaves and julienned carrots, creating a refreshing crunch. Tossed in a nutty dressing made from toasted sesame oil, rice vinegar, and fresh ginger, it’s finished with toasted sesame, pumpkin, and sunflower seeds for extra texture and nutrition. Ideal as a light lunch or side, it embodies fresh flavors and wholesome ingredients while being vegan and gluten-free.

Updated on Thu, 25 Dec 2025 14:22:00 GMT
Crisp Cabbage-Core Slaw Salad, a colorful mix with toasted seeds and savory sesame dressing. Save to Pinterest
Crisp Cabbage-Core Slaw Salad, a colorful mix with toasted seeds and savory sesame dressing. | matrixbowl.com

Last summer, my neighbor gave me a head of cabbage from his garden, and I felt weird about throwing away the thick core. I started experimenting and realized the core has this incredible crunch, almost like jicama or water chestnuts. Now I actually save the cores specifically for this slaw.

I brought this to a potluck when I was running late and had zero time to cook anything. People kept asking me for the recipe, looking genuinely confused when I told them it was basically cabbage parts I used to toss in the compost.

Ingredients

  • 2 cups cabbage cores, finely shredded: The heart of this salad, literally. Use the firm center from about one medium cabbage.
  • 1 cup green cabbage leaves, finely shredded: Adds color and lighter texture to balance the dense cores.
  • 1 large carrot, julienned: Brings natural sweetness and a beautiful orange contrast.
  • 3 green onions, thinly sliced: Mild onion flavor that works perfectly with the sesame notes.
  • 3 tbsp toasted sesame oil: The backbone of the dressing. Toasted smells way more nutty than raw.
  • 2 tbsp rice vinegar: Gentle acidity that brightens without overpowering.
  • 1 tbsp soy sauce or tamari: Use tamari if you need it gluten-free.
  • 1 tbsp maple syrup or honey: Just enough to round out the sharpness.
  • 1 tsp fresh ginger, grated: Fresh makes a huge difference here.
  • 1 clove garlic, minced: One clove is plenty, it mellows as the salad sits.
  • 3 tbsp toasted sesame seeds: White looks classic, mixed black and white looks stunning.
  • 2 tbsp pumpkin seeds, lightly toasted: Add these right before serving so they stay crunchy.
  • 1 tbsp sunflower seeds, lightly toasted: Extra texture and a little protein boost.

Instructions

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Prep your vegetables:
Shred those cabbage cores as finely as you have patience for. The thinner the shred, the better the dressing coats every piece.
Make the dressing:
Whisk everything together until the syrup dissolves completely. It should look glossy and thick.
Combine and coat:
Pour the dressing over the vegetables and use your hands to really work it in. Toss thoroughly.
Add the seeds:
Sprinkle most of the toasted seeds over the slaw and toss gently. Save some for the top.
Let it rest:
Give it ten minutes to hang out. The cabbage softens slightly and soaks up the flavors.
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| matrixbowl.com

My friend who claims to hate cabbage tried this at a barbecue and went back for thirds. She still talks about that crunch every time I see her.

Make It Yours

Sliced radishes or bell peppers work beautifully here. Thinly sliced apple adds unexpected sweetness that pairs surprisingly well with the sesame dressing.

Serving Ideas

This slaw holds up perfectly under grilled fish or tofu. I also love it tucked into tacos for extra crunch instead of lettuce.

Storage And Meal Prep

Store undressed slaw in an airtight container for up to four days. Keep the dressing separate in a small jar and toss right before serving.

  • Add fresh seeds when you serve, not when you store
  • The dressed salad keeps for two days in the fridge
  • Bring it to room temperature before eating for the best flavor

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Vibrant close-up of Cabbage-Core Slaw Salad; crunchy shredded vegetables in a delicious dressing. Save to Pinterest
Vibrant close-up of Cabbage-Core Slaw Salad; crunchy shredded vegetables in a delicious dressing. | matrixbowl.com

Sometimes the simplest ingredients end up being the ones that surprise you the most. This slaw changed how I look at cabbage entirely.

Recipe FAQs

What gives the slaw its nutty flavor?

Toasted sesame oil and a mixture of toasted sesame, pumpkin, and sunflower seeds contribute to the distinct nutty aroma and taste.

Can the dressing be made ahead of time?

Yes, the sesame-based dressing can be prepared in advance and stored in the refrigerator for up to two days for convenience.

What is the best way to shred cabbage cores?

Using a sharp chef's knife, finely slice the cabbage cores into thin strips to ensure a tender yet crunchy texture.

How long should the slaw rest before serving?

Allow the slaw to sit for about 10 minutes after tossing to let the flavors meld and develop fully.

Are there variations to add heat or herbs?

Yes, adding sliced red chili or a dash of chili oil introduces heat; fresh cilantro or mint can add refreshing herbal notes.

Cabbage Core Slaw Salad

Vibrant slaw with shredded cabbage cores, toasted seeds, and a flavorful sesame dressing for a refreshing boost.

Prep Duration
15 minutes
0
Overall Time
15 minutes
Created by Zoey Rogers


Skill Level Easy

Cuisine Origin Fusion/Asian-inspired

Makes 4 Serving Size

Dietary Info Plant-Based, No Dairy, No Gluten

What You Need

Vegetables

01 2 cups finely shredded cabbage cores (approximately from 1 medium cabbage)
02 1 cup finely shredded green cabbage leaves
03 1 large carrot, peeled and julienned
04 3 green onions, thinly sliced

Dressing

01 3 tablespoons toasted sesame oil
02 2 tablespoons rice vinegar
03 1 tablespoon soy sauce or tamari (gluten-free option)
04 1 tablespoon maple syrup or honey
05 1 teaspoon freshly grated ginger
06 1 garlic clove, minced

Seeds & Toppings

01 3 tablespoons toasted sesame seeds (white or mixed black and white)
02 2 tablespoons lightly toasted pumpkin seeds (pepitas)
03 1 tablespoon lightly toasted sunflower seeds

How to Make It

Step 01

Combine vegetables: In a large mixing bowl, combine finely shredded cabbage cores, green cabbage leaves, julienned carrot, and sliced green onions.

Step 02

Prepare dressing: In a small bowl, whisk together toasted sesame oil, rice vinegar, soy sauce, maple syrup, grated ginger, and minced garlic until emulsified.

Step 03

Toss with dressing: Pour the dressing over the vegetable mixture and toss thoroughly to coat evenly.

Step 04

Add seeds: Sprinkle toasted sesame seeds, pumpkin seeds, and sunflower seeds over the slaw and gently toss to combine or reserve some seeds for garnish.

Step 05

Allow to rest: Let the slaw sit for 10 minutes to enhance flavor melding before serving chilled or at room temperature.

Tools Required

  • Chef's knife
  • Cutting board
  • Large mixing bowl
  • Small bowl
  • Whisk or fork

Allergy Details

Check ingredients for allergens; reach out to a healthcare provider if you're unsure.
  • Contains sesame (oil and seeds) and soy (soy sauce). Substitute coconut aminos for soy allergy and omit or replace seeds for seed allergies.
  • Check packaged ingredients for gluten contamination if sensitive.

Nutrition (per serving)

This info serves as a general guide and isn't medical advice.
  • Caloric Value: 180
  • Fat content: 13 grams
  • Carbohydrates: 13 grams
  • Proteins: 4 grams