Save to Pinterest A light, crunchy, and healthy snack these oven-baked kale chips are seasoned to perfection and satisfy every craving for something salty and crisp.
This recipe quickly became my favorite way to enjoy kale as a guilt-free snack that’s both tasty and nutritious.
Ingredients
- Kale: 1 large bunch (about 200 g) curly kale
- Seasoning: 1½ tablespoons olive oil, ½ teaspoon fine sea salt, ¼ teaspoon freshly ground black pepper, ½ teaspoon garlic powder (optional), ¼ teaspoon smoked paprika (optional)
Instructions
- Step 1:
- Preheat your oven to 150°C (300°F) and line two baking sheets with parchment paper.
- Step 2:
- Wash the kale thoroughly and dry it well using a salad spinner or kitchen towels. Remove the thick stems and tear the leaves into bite-sized pieces.
- Step 3:
- Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage the seasonings evenly into the leaves with your hands to ensure every piece is coated.
- Step 4:
- Spread the kale in a single layer on the prepared baking sheets taking care not to overcrowd.
- Step 5:
- Bake for 12 15 minutes rotating the trays halfway through until the edges are crisp but not browned.
- Step 6:
- Allow to cool for a few minutes before serving for ultimate crunch.
Save to Pinterest My family loves snacking on these kale chips during movie nights making it a healthy tradition we all enjoy together.
Required Tools
Salad spinner or kitchen towels, large mixing bowl, baking sheets, parchment paper, oven
Allergen Information
Contains no common allergens If using store-bought spice blends or nutritional yeast check labels for hidden allergens
Nutritional Information (per serving)
Calories: 65 Total Fat: 3.5 g Carbohydrates: 7 g Protein: 2.7 g
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Enjoy these crispy kale chips as a delicious and healthy snack anytime you crave something light and satisfying.
Recipe FAQs
- → How do I ensure the kale chips turn out crispy?
Make sure to dry the kale thoroughly before baking and arrange the pieces in a single layer without overcrowding to allow even heat circulation.
- → Can I add other seasonings to the kale chips?
Absolutely! Nutritional yeast, Parmesan, or your favorite spices can enhance the flavor before baking.
- → What temperature is best for baking kale chips?
Baking at around 150°C (300°F) helps achieve crispness without burning the edges.
- → How should leftover chips be stored?
Store them in an airtight container for up to two days; re-crisp briefly in the oven if needed.
- → Is it necessary to remove kale stems?
Yes, removing thick stems ensures even cooking and a better crispy texture.