Greek Shrimp Bowl Mediterranean

Featured in: Weeknight Dinners

This Mediterranean-inspired bowl combines succulent grilled shrimp marinated in garlic and oregano with crisp cucumbers, juicy cherry tomatoes, briny Kalamata olives, and creamy crumbled feta. A bright lemon-olive oil dressing ties everything together, creating a refreshing and satisfying meal that comes together in just 30 minutes. Perfect for busy weeknights when you want something nutritious and full of bright Mediterranean flavors.

Updated on Tue, 03 Feb 2026 14:38:00 GMT
Vibrant Greek Shrimp Bowl with grilled shrimp, feta, cucumbers, and a lemon-olive oil dressing, served in a bowl. Save to Pinterest
Vibrant Greek Shrimp Bowl with grilled shrimp, feta, cucumbers, and a lemon-olive oil dressing, served in a bowl. | matrixbowl.com

Last summer, I was standing in my kitchen on a sweltering afternoon when my neighbor stopped by with a bag of just-caught shrimp from the market. The smell of the ocean was still clinging to them, and I suddenly remembered a trip to Greece years ago where I'd eaten something similar at a taverna overlooking the water. That memory collided with the shrimp in my hand, and within minutes I was pulling together whatever Mediterranean ingredients I had on hand. What emerged was brighter and fresher than anything I'd planned, and it became the bowl I keep making whenever I need to feel transported without leaving my kitchen.

I made this for my sister's book club gathering, and I watched people who'd never tried Kalamata olives go back for seconds. Someone asked if I'd gotten it from a restaurant, and I almost laughed—there's something magical about how simple, quality ingredients just sing together when you're not overcomplicating things. That night, this became the dish I'm known for bringing.

Ingredients

  • Large shrimp (1 lb, peeled and deveined): Buy them the day you're cooking if you can, or thaw them gently in the fridge the night before—the texture is so much better when you're patient with them.
  • Olive oil: Use your good olive oil here, the kind that costs a little more, because you're tasting it directly.
  • Garlic clove and dried oregano: These two create that Mediterranean foundation that makes people know exactly where they are, flavor-wise.
  • Salt, pepper, and lemon juice: The shrimp marinade is intentionally simple so the shrimp itself stays the star.
  • Cherry tomatoes and cucumber: Halve and dice them close to serving time so they stay crisp and don't release water into the bowl.
  • Red onion, Kalamata olives, and feta cheese: The trio that does the heavy lifting in terms of flavor complexity—briny, sharp, and creamy all at once.
  • Mixed greens: Optional, but they add body to the bowl and give you something to hold onto with your fork.
  • Extra virgin olive oil and fresh lemon juice (for dressing): Whisk these together with just a touch of honey and oregano—the honey bridges the bright and savory notes beautifully.

Instructions

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Wake up the shrimp:
In a bowl, toss your shrimp with olive oil, minced garlic, dried oregano, salt, pepper, and the juice of half a lemon. Let them sit for 10 to 15 minutes—this isn't a long marinate, but it's enough time for the flavors to start getting to know each other.
Get the grill hot and ready:
Heat your grill or grill pan over medium-high heat until it's genuinely hot enough that a drop of water sizzles immediately on contact. You want that slight char, not just cooked shrimp.
Sear the shrimp:
Once the pan is ready, add the shrimp in a single layer without crowding—they need space to brown properly. Let them sit for 2 to 3 minutes on the first side until they're opaque and have taken on some color, then flip and do the same on the other side. You'll know they're done when they've curled up slightly and feel firm to the touch.
Build the salad base:
While the shrimp cools slightly, combine your tomatoes, cucumber, red onion, olives, and feta in a large bowl. If you're using mixed greens, add them now. The vegetables should look colorful and fresh, like something you'd see at a market in Athens.
Make the dressing:
In a small bowl, whisk together your best extra virgin olive oil, fresh lemon juice, dried oregano, a touch of honey, and salt and pepper to taste. The honey is subtle but important—it rounds out the acidity and adds a whisper of sweetness that makes everything taste like itself.
Bring it all together:
Pour about half the dressing over the salad and toss gently so everything gets coated without getting bruised. The greens should glisten.
Plate and finish:
Divide the salad among four bowls and crown each one with the grilled shrimp. Drizzle the remaining dressing over the top and serve immediately while everything is still cool and the shrimp is still warm.
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Tasty Greek Shrimp Bowl featuring plump grilled shrimp, creamy feta, crisp veggies, and a bright lemon dressing. Save to Pinterest
Tasty Greek Shrimp Bowl featuring plump grilled shrimp, creamy feta, crisp veggies, and a bright lemon dressing. | matrixbowl.com

One evening, my partner was frustrated about something from work, and I set this bowl in front of them without a word. By the end of the meal, they'd forgotten to be annoyed. That's when I realized this dish does something beyond feeding you—it creates a moment where things feel lighter and clearer. Food doesn't always need a reason to be special; sometimes just being good is enough.

The Magic of Timing

This bowl lives or dies by how much attention you pay to temperatures and freshness. The shrimp should go from grill to bowl while it's still warm, the salad should stay cold and crisp, and the dressing should coat everything just before you eat it. I learned this the hard way by making it ahead for a picnic and watching everything become sad and wilted by lunchtime. It's a dish that demands to be made close to the moment you want to eat it, and honestly, that's part of its beauty—it keeps you present in the kitchen.

Variations That Still Feel Greek

The framework of this bowl is flexible enough to work with what you have on hand. I've made it with grilled chicken for friends who don't eat seafood, and I've added a handful of fresh dill or parsley right before serving for an herbal lift. Sometimes I'll swap the mixed greens for arugula if I want something with more bite, or I'll add a scoop of quinoa underneath if I'm eating it as a more substantial lunch the next day. The constants are the bright acidity, the briny olives, the creamy feta, and the charred warmth of something cooked over heat—as long as you keep those in place, you're still in Greece.

Pairing and Serving Suggestions

This bowl pairs beautifully with a crisp white wine like Sauvignon Blanc or Assyrtiko—something that won't compete with the brightness of the lemon and olives. For a heartier meal, serve it alongside warm pita bread that you can use to scoop up the extra dressing, or add a bed of quinoa underneath for substance. I've even served it family-style with all the components separate and let people build their own bowls, which somehow makes everyone more invested in eating it.

  • If you're making this ahead for a party, keep the shrimp and dressing separate until the very last moment.
  • Leftovers don't really work here, but the components do, so plan to eat the whole thing or make smaller portions.
  • For a vegetarian version, skip the shrimp and add chickpeas or white beans for protein and substance.
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Grilled shrimp Greek Shrimp Bowl with cherry tomatoes, Kalamata olives, red onion, and a zesty lemon vinaigrette. Save to Pinterest
Grilled shrimp Greek Shrimp Bowl with cherry tomatoes, Kalamata olives, red onion, and a zesty lemon vinaigrette. | matrixbowl.com

This bowl is proof that the best dishes don't need to be complicated to feel special. Make it for yourself on a weeknight when you deserve something that tastes like a Mediterranean escape.

Recipe FAQs

Can I use frozen shrimp instead of fresh?

Yes, frozen shrimp work perfectly for this bowl. Thaw them completely in the refrigerator overnight or under cold running water before marinating. Pat them dry with paper towels to ensure proper seasoning and grilling.

What can I substitute for feta cheese?

Try crumbled goat cheese for a similar tangy flavor, or use halloumi for a squeaky texture. For a dairy-free option, add extra olives and avocado for creaminess without cheese.

How long does the marinated shrimp keep?

Marinate the shrimp for 10-15 minutes before cooking for the best flavor. Once assembled, the entire bowl keeps refrigerated for up to 2 days, though it's best enjoyed fresh when the vegetables maintain their crisp texture.

Can I cook the shrimp on the stove instead of a grill?

Absolutely. Heat a large skillet over medium-high heat with olive oil and cook the shrimp for 2-3 minutes per side until opaque and lightly golden. The stovetop method yields equally delicious results.

What other vegetables work well in this bowl?

Bell peppers, shredded radishes, roasted eggplant, or grilled zucchini complement the Mediterranean flavors beautifully. You can also add warm elements like roasted chickpeas or quinoa for extra heartiness.

Is this bowl meal-prep friendly?

Yes, prepare all components in advance and store separately in airtight containers. Keep the dressing apart from the vegetables, and grill the shrimp fresh before serving for the best texture and flavor.

Greek Shrimp Bowl Mediterranean

Grilled shrimp meets fresh Mediterranean vegetables, tangy feta, and zesty lemon dressing in this vibrant 30-minute bowl perfect for easy weeknight dinners.

Prep Duration
20 minutes
Cook Duration
10 minutes
Overall Time
30 minutes
Created by Zoey Rogers


Skill Level Easy

Cuisine Origin Greek

Makes 4 Serving Size

Dietary Info No Gluten, Reduced Carb

What You Need

Shrimp

01 1 lb large shrimp, peeled and deveined
02 2 tbsp olive oil
03 1 garlic clove, minced
04 1 tsp dried oregano
05 ½ tsp salt
06 ¼ tsp black pepper
07 Juice of ½ lemon

Salad

01 1 cup cherry tomatoes, halved
02 1 cup cucumber, diced
03 ½ small red onion, thinly sliced
04 ⅓ cup pitted Kalamata olives, halved
05 ½ cup feta cheese, crumbled
06 2 cups mixed greens

Lemon Olive Oil Dressing

01 3 tbsp extra virgin olive oil
02 2 tbsp fresh lemon juice
03 1 tsp dried oregano
04 ½ tsp honey
05 Salt and pepper to taste

How to Make It

Step 01

Marinate Shrimp: In a mixing bowl, combine shrimp, olive oil, minced garlic, dried oregano, salt, pepper, and lemon juice. Allow to marinate for 10 to 15 minutes at room temperature.

Step 02

Grill Shrimp: Preheat grill or grill pan over medium-high heat. Grill marinated shrimp for 2 to 3 minutes per side until opaque and lightly charred. Transfer to a serving plate.

Step 03

Prepare Salad Components: In a large mixing bowl, combine cherry tomatoes, diced cucumber, sliced red onion, halved Kalamata olives, crumbled feta cheese, and mixed greens.

Step 04

Prepare Dressing: In a small mixing bowl, whisk together extra virgin olive oil, fresh lemon juice, dried oregano, honey, salt, and pepper until well combined.

Step 05

Dress Salad: Drizzle half of the prepared dressing over the salad mixture and toss gently to coat evenly without breaking ingredients.

Step 06

Assemble Bowls: Divide dressed salad evenly among four serving bowls. Top each bowl with grilled shrimp and drizzle with remaining dressing.

Step 07

Serve: Serve immediately while shrimp is still warm, garnished with additional feta cheese or fresh herbs if desired.

Tools Required

  • Grill or grill pan
  • Mixing bowls
  • Whisk
  • Tongs
  • Knife and cutting board

Allergy Details

Check ingredients for allergens; reach out to a healthcare provider if you're unsure.
  • Contains shellfish (shrimp) and dairy (feta cheese)
  • May contain sulfites from olives
  • Always verify ingredient labels for potential hidden allergens

Nutrition (per serving)

This info serves as a general guide and isn't medical advice.
  • Caloric Value: 320
  • Fat content: 19 grams
  • Carbohydrates: 9 grams
  • Proteins: 29 grams