Save to Pinterest A creamy, flavorful chickpea dip thats rich in protein and perfect for snacking, spreading, or dipping. Quick, healthy, and made entirely from pantry staples!
This is my go-to recipe when I want a nutritious snack ready in minutes.
Ingredients
- Chickpeas: 1 can (15 oz / 400 g), drained and rinsed
- Fresh lemon juice: 1/4 cup (60 ml) about 1 large lemon
- Tahini: 1/4 cup (60 g)
- Garlic clove: 1 small, minced
- Extra virgin olive oil: 2 tablespoons (30 ml)
- Ground cumin: 1/2 teaspoon
- Salt: 1/2 teaspoon
- Cold water: 2 3 tablespoons (30 45 ml)
- Smoked paprika or sumac: Pinch (optional garnish)
- Olive oil: Drizzle (optional garnish)
- Fresh parsley: Chopped (optional garnish)
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Instructions
- Step 1:
- Add the chickpeas, lemon juice, tahini, garlic, olive oil, cumin, and salt to a food processor.
- Step 2:
- Blend until smooth, scraping down the sides as needed.
- Step 3:
- With the processor running, add cold water 1 tablespoon at a time until the hummus is creamy and reaches your desired consistency.
- Step 4:
- Taste and adjust salt or lemon juice if needed.
- Step 5:
- Spoon into a serving bowl. Drizzle with olive oil and sprinkle with paprika or sumac and fresh parsley, if desired.
Save to Pinterest This hummus always brings my family together for healthy snacking moments.
Variation Ideas
Add roasted red peppers or sun-dried tomatoes for flavor variations.
Serving Suggestions
Serve with pita, fresh veggies, or as a spread in sandwiches.
Allergen Information
Contains sesame (tahini). Naturally gluten-free and dairy-free. Always check labels on canned chickpeas and tahini for potential allergens or cross-contamination.
Save to Pinterest Enjoy your perfect homemade hummus fresh for the best flavor and texture.
