Veggie-Loaded Tomato Sauce

Featured in: Weeknight Dinners

This vibrant tomato sauce is loaded with pureed carrot, zucchini, bell pepper, onion, and garlic, simmered with herbs and seasonings until tender. The vegetables blend smoothly into a rich tomato base, creating a wholesome sauce bursting with flavor. Ready in under an hour, it pairs perfectly with any pasta, adding nutrition without sacrificing taste. Garnish with fresh basil for an aromatic finish and enjoy a wholesome, easy-to-make sauce that complements a variety of dishes.

Updated on Fri, 26 Dec 2025 16:34:00 GMT
A bowl of Veggie-Loaded Tomato Pasta Sauce, thick and vibrant, ready to be tossed with pasta. Save to Pinterest
A bowl of Veggie-Loaded Tomato Pasta Sauce, thick and vibrant, ready to be tossed with pasta. | matrixbowl.com

There's something magical about the moment when a pot of simmering vegetables transforms into silky, vibrant sauce—when all those chopped bits of carrot and zucchini disappear into something deeper and more delicious than their individual parts. I discovered this sauce years ago when I was determined to sneak more vegetables into my pasta without anyone noticing, and it became my secret weapon for making weeknight dinners feel both comforting and genuinely nourishing.

I remember making this for a small dinner party on a crisp autumn evening when one guest casually mentioned she was trying to eat more vegetables but got bored with salads. By the end of the meal, she was asking for the recipe, convinced I'd spent hours on it, and I got to smile quietly into my wine knowing I'd just simmered it for thirty-five minutes.

Ingredients

  • Carrots: They add natural sweetness and body to the sauce, softening completely into the blend so there's no grittiness.
  • Zucchini: Works quietly in the background, thickening the sauce and adding moisture without asserting any veggie flavor.
  • Bell pepper: Red or orange ones are sweeter and more forgiving than green; they give the sauce a subtle depth and brightness.
  • Onion and celery: These are your aromatic foundation—the reason the whole kitchen smells like something wonderful is happening.
  • Garlic: Two cloves are your minimum; go to three if you're in the mood for extra personality.
  • Crushed tomatoes: Use good quality if you can; they're the backbone, so they matter more than you'd think.
  • Tomato paste: This concentrated umami bomb transforms the sauce from pleasant to unforgettable—don't skip it or cut back.
  • Olive oil: Just enough to coat the pan and start the soften; this isn't a heavy sauce.
  • Oregano and basil: Dried herbs work perfectly here, blooming into the sauce as it simmers and getting more fragrant with time.
  • Salt, pepper, and sugar: The salt brings everything into focus, the pepper adds a subtle bite, and a tiny pinch of sugar rounds out any sharpness from the tomatoes.

Instructions

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Build your aromatic base:
Heat the olive oil in your saucepan and add the onion, carrot, celery, zucchini, and bell pepper. You're not trying to brown them—just let them soften and become tender over eight to ten minutes, stirring now and then so nothing sticks.
Wake up the garlic:
Once the vegetables are getting soft, add the minced garlic and let it cook for about a minute until your kitchen smells absolutely incredible.
Deepen the flavor:
Stir in the tomato paste and cook it in the pan for a minute—this small step does something important to the flavor that you'll notice immediately.
Build the sauce:
Pour in the crushed tomatoes and add the oregano, basil, salt, pepper, and sugar if you're using it. Give everything a gentle stir and bring it to a quiet simmer.
Let it all become one:
Cover the pan and let it simmer gently for twenty to twenty-five minutes, stirring occasionally. You're waiting for the vegetables to become so soft they're practically falling apart—that's when the magic happens.
Blend it smooth:
Remove the pan from heat and use an immersion blender to purée everything until it's completely silky. If you don't have an immersion blender, carefully transfer the sauce to a regular blender in batches and blend until smooth.
Finish strong:
Return the blended sauce to low heat and let it simmer uncovered for five to ten minutes more. Taste it now and adjust the seasoning—this is where the sauce becomes truly yours.
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Rich red Veggie-Loaded Tomato Pasta Sauce steaming in a pan, infused with fresh herbs and spices. Save to Pinterest
Rich red Veggie-Loaded Tomato Pasta Sauce steaming in a pan, infused with fresh herbs and spices. | matrixbowl.com

There was a moment about halfway through my third batch of this sauce when I realized it had stopped being an experiment and become part of my regular rotation. It was on a Tuesday, nothing special, but the sauce was bubbling away on the stove while I did something else entirely, and that's when I knew it was good.

Customizing Your Sauce

The beauty of this sauce is how easily it welcomes additions without getting confused about its identity. If you want to slip in some spinach or broccoli florets, add them during the simmering stage and let them break down into the sauce. I've also stirred in cooked lentils or white beans after blending for something heartier, and the sauce becomes almost a light stew in the best way possible.

Pairing and Serving

This sauce works with practically any pasta shape, but I find myself reaching for something simple—spaghetti or penne—so the sauce is the star. A light grating of Parmesan and a handful of fresh basil finish it perfectly, but it's wonderful on its own too. It's equally at home on a busy weeknight where you're cooking with one hand and doing something else with the other, or on a Sunday when you have time to make a whole spread around it.

Storage and Make-Ahead Magic

This is the kind of sauce that actually improves your life if you have a few containers in the freezer. It keeps beautifully for up to three months, which means on nights when cooking feels impossible, you've got dinner solved in the time it takes pasta to boil. I portion mine into smaller containers so I'm not thawing more than I need, and on particularly hectic weeks, I'm grateful past-me thought ahead.

  • Let the sauce cool completely before freezing to protect your container and ensure even thawing.
  • If you're storing in the refrigerator, it keeps for about five days in an airtight container.
  • Thaw overnight in the refrigerator, or gently reheat from frozen on the stovetop over low heat.
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Smooth, blended Veggie-Loaded Tomato Pasta Sauce, perfect for drizzling over your favorite pasta shapes. Save to Pinterest
Smooth, blended Veggie-Loaded Tomato Pasta Sauce, perfect for drizzling over your favorite pasta shapes. | matrixbowl.com

This sauce has become the kind of thing I make without thinking, which is exactly what a good recipe should do. It's nourishing without feeling like an obligation, and somehow it makes everyone happier to eat.

Recipe FAQs

Can I use fresh tomatoes instead of canned?

Fresh tomatoes can be used if cooked down properly to create a similar consistency, but canned crushed tomatoes provide a reliable texture and flavor.

How can I make the sauce spicier?

Add a pinch of red pepper flakes during simmering to introduce a subtle heat that complements the vegetables.

What’s the best way to puree the sauce smoothly?

Use an immersion blender directly in the pot or transfer the sauce in batches to a countertop blender for a creamy texture.

Can I add other vegetables for extra nutrition?

Yes, spinach, broccoli florets, lentils, or white beans can be incorporated for added texture and nutrients.

How should I store leftovers?

Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months without losing flavor.

Veggie-Loaded Tomato Sauce

A vibrant sauce blending pureed vegetables into a rich tomato base for a flavorful pasta addition.

Prep Duration
15 minutes
Cook Duration
35 minutes
Overall Time
50 minutes
Created by Zoey Rogers


Skill Level Easy

Cuisine Origin Italian

Makes 6 Serving Size

Dietary Info Plant-Based, No Dairy, No Gluten

What You Need

Vegetables

01 1 medium carrot, peeled and chopped
02 1 small zucchini, chopped
03 1 red or orange bell pepper, seeded and chopped
04 1 small onion, chopped
05 2 cloves garlic, minced
06 1 celery stalk, chopped

Tomato Base

01 2 cans (14 oz each) crushed tomatoes
02 2 tablespoons tomato paste

Seasonings

01 1 tablespoon olive oil
02 1 teaspoon dried oregano
03 1 teaspoon dried basil
04 1/2 teaspoon salt, or to taste
05 1/4 teaspoon black pepper
06 1/2 teaspoon sugar, optional

Optional Add-ins

01 Pinch of red pepper flakes
02 Fresh basil, chopped, for garnish

How to Make It

Step 01

Sauté vegetables: Heat olive oil in a large saucepan over medium heat. Add onion, carrot, celery, zucchini, and bell pepper. Sauté for 8 to 10 minutes until vegetables soften.

Step 02

Add garlic: Incorporate minced garlic and cook for 1 minute until fragrant.

Step 03

Incorporate tomato paste: Stir in tomato paste and cook for an additional minute to deepen flavor.

Step 04

Combine tomatoes and seasonings: Add crushed tomatoes, dried oregano, dried basil, salt, black pepper, and sugar if using. Bring mixture to a gentle simmer.

Step 05

Simmer sauce: Cover and cook for 20 to 25 minutes, stirring occasionally, until vegetables are very tender.

Step 06

Puree sauce: Remove from heat and purée the sauce using an immersion blender or countertop blender until completely smooth.

Step 07

Finish simmering: Return sauce to low heat and simmer uncovered for 5 to 10 minutes, adjusting seasoning as needed.

Step 08

Serve: Serve warm over pasta, garnished with fresh basil if desired.

Tools Required

  • Large saucepan
  • Immersion blender or countertop blender
  • Wooden spoon
  • Knife and cutting board

Allergy Details

Check ingredients for allergens; reach out to a healthcare provider if you're unsure.
  • Contains no common allergens as prepared; verify all packaged ingredients for hidden allergens.

Nutrition (per serving)

This info serves as a general guide and isn't medical advice.
  • Caloric Value: 85
  • Fat content: 2 grams
  • Carbohydrates: 16 grams
  • Proteins: 3 grams