Crispy Vegetable Fried Rice

A vibrant, flavorful bowl featuring golden, crispy rice tossed with colorful sautéed vegetables and savory seasonings Perfect for a light yet satisfying supper

Ingredients

• Rice: 3 cups cooked jasmine rice (preferably day-old, chilled)
• Vegetables: 1 cup carrots, diced, 1 cup bell pepper, diced (red or yellow), 1 cup broccoli florets, chopped small, 1 cup sugar snap peas, sliced, 3 green onions, thinly sliced, 2 cloves garlic, minced, 1 tablespoon fresh ginger, grated
• Sauce & Seasoning: 2 tablespoons soy sauce (use tamari for gluten-free), 1 tablespoon toasted sesame oil, 1 tablespoon vegetable oil (for frying), 1 teaspoon rice vinegar, ½ teaspoon chili flakes (optional)
• Garnish: 2 tablespoons toasted sesame seeds, ¼ cup fresh cilantro, chopped, Lime wedges (optional)

Instructions

Vacuum seal ingredients and leftovers to keep food fresh longer and simplify meal prep.

Check price on Amazon

Step 1:

Heat the vegetable oil in a large, nonstick skillet or wok over medium-high heat

Step 2:

Add the carrots and broccoli stir-fry for 2 minutes until they begin to soften

Step 3:

Add the bell pepper, sugar snap peas, garlic, and ginger Continue stir-frying for 2 3 minutes, until fragrant and just tender

Step 4:

Push the vegetables to the side Add the chilled rice to the pan, spreading it in an even layer Increase heat to high and let the rice cook undisturbed for 2 minutes to crisp the bottom

Step 5:

Stir the rice with the vegetables, drizzle in the sesame oil, soy sauce, and rice vinegar Add chili flakes if desired

Step 6:

Stir-fry everything together for 2 3 minutes until the rice is heated through and slightly crispy

Step 7:

Remove from heat Stir in green onions and adjust seasoning if needed

Step 8:

Divide into bowls Sprinkle with toasted sesame seeds, fresh cilantro, and serve with lime wedges

Vacuum seal ingredients and leftovers to keep food fresh longer and simplify meal prep.

Check price on Amazon

Vacuum seal ingredients and leftovers to keep food fresh longer and simplify meal prep.

Check price on Amazon

Save to Pinterest

Required Tools

Large nonstick skillet or wok, Spatula, Chefs knife, Cutting board

Allergen Information

Contains soy (soy sauce) Use gluten-free tamari if needed Sesame (sesame oil, sesame seeds) If adding optional ingredients (egg, tofu), check for additional allergens Always double-check ingredient labels if you have allergies

Nutritional Information

Calories: 280 Total Fat: 6 g Carbohydrates: 50 g Protein: 6 g

Save to Pinterest

Organize cleaning supplies and kitchen essentials under the sink for quicker access during cooking and cleanup.

Check price on Amazon

This recipe is a versatile, colorful meal perfect for a quick wholesome dinner

Recipe FAQs

→ What type of rice works best for this dish?

Day-old chilled jasmine rice is ideal, as it crisps up nicely without becoming mushy during stir-frying.

→ Can I substitute vegetables in the stir-fry?

Absolutely, vegetables like zucchini, mushrooms, or baby corn can be added or swapped for variety and personal preference.

→ How do you achieve the crispy texture in the rice?

Allow the chilled rice to cook undisturbed over high heat in oil until a golden crust forms before stirring it with the vegetables.

→ Is this dish suitable for a gluten-free diet?

Yes, by using tamari instead of traditional soy sauce and ensuring all ingredients are gluten-free certified.

→ What garnishes enhance the final dish?

Toasted sesame seeds, chopped fresh cilantro, and optional lime wedges add fresh, nutty, and zesty notes to the bowl.

→ How can I increase protein in this meal?

Incorporate sautéed tofu, scrambled eggs, or edamame for an added protein boost without altering the dish’s flavor profile.