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No-Bake Energy Bars

Featured in: Quick Snacks & Starters

These no-bake energy bars combine rolled oats, chopped nuts, dried cranberries, shredded coconut, and optional chia seeds with peanut or almond butter and honey or maple syrup. The mixture is pressed into a pan and chilled until firm, offering a quick, nutritious snack that doesn't require baking. Perfect for on-the-go energy, they can be customized with different nuts, dried fruits, or vegan sweeteners. Store refrigerated and enjoy within a week.

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Updated on Sat, 20 Dec 2025 19:37:34 GMT
Golden-brown No-Bake Energy Bars, studded with nuts and dried fruit, ready for a delicious snack. Save to Pinterest
Golden-brown No-Bake Energy Bars, studded with nuts and dried fruit, ready for a delicious snack. | matrixbowl.com

No-Bake Energy Bars are a quick and wholesome snack crafted for those moments when you need an energizing bite without turning on the oven. Made with hearty oats, crunchy nuts, and sweet dried fruits, these bars combine natural ingredients and effortless preparation to fuel your day in a deliciously simple way.

Golden-brown No-Bake Energy Bars, studded with nuts and dried fruit, ready for a delicious snack. Save to Pinterest
Golden-brown No-Bake Energy Bars, studded with nuts and dried fruit, ready for a delicious snack. | matrixbowl.com

These bars are not only convenient but also versatile, allowing you to swap ingredients like nut butters or sweeteners to suit your dietary preferences. The chilling step lets the bars set into a firm, satisfying texture that keeps well in the fridge.

Ingredients

  • Dry Ingredients
    • 2 cups rolled oats (certified gluten-free if needed)
    • 1/2 cup chopped nuts (almonds, walnuts, or pecans)
    • 1/2 cup dried cranberries or raisins
    • 1/4 cup unsweetened shredded coconut
    • 2 tbsp chia seeds (optional)
  • Wet Ingredients
    • 1/2 cup natural peanut butter or almond butter
    • 1/3 cup honey or maple syrup
    • 1 tsp vanilla extract
    • Pinch of salt

Instructions

1. Prepare the Pan
Line an 8-inch (20 cm) square baking pan with parchment paper, leaving some overhang for easy removal.
2. Mix Dry Ingredients
In a large bowl, combine oats, chopped nuts, dried fruit, shredded coconut, and chia seeds (if using). Mix well.
3. Warm Wet Ingredients
In a small saucepan over low heat, warm the peanut butter and honey (or maple syrup) until smooth and pourable. Stir in vanilla extract and salt.
4. Combine Mixtures
Pour the wet mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
5. Press into Pan
Transfer the mixture to the prepared pan. Press down firmly with a spatula or your hands to create an even, compact layer.
6. Chill
Refrigerate for at least 1 hour, or until firm.
7. Cut and Store
Lift the mixture out of the pan using the parchment overhang. Cut into 12 bars. Store in an airtight container in the refrigerator for up to 1 week.

Zusatztipps für die Zubereitung

Für eine gleichmäßige Textur die Nussstücke nicht zu grob hacken und beim Mischen gut verteilen. Das Festdrücken in der Form sorgt für stabile und gut schneidbare Riegel. Beim Erhitzen der feuchten Zutaten langsam vorgehen, damit sie nicht anbrennen.

Varianten und Anpassungen

Um die Riegel nussfrei zu machen, kannst du Erdnussbutter durch Sonnenblumenkernbutter ersetzen. Für vegane Varianten den Honig durch Ahornsirup austauschen. Mini-Schokoladenstückchen oder verschiedene Trockenobstarten lassen sich ergänzend hinzufügen, um den Geschmack zu variieren.

Serviervorschläge

Diese Energieriegel sind der perfekte Snack für unterwegs, nach dem Sport oder als schneller Biss zwischendurch. Am besten gut gekühlt servieren, damit sie ihre feste Konsistenz behalten und sich angenehm beißen lassen.

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| matrixbowl.com
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Mit nur wenigen basic Zutaten, etwas Ruhezeit im Kühlschrank und ohne Ofen zauberst du dir einen praktischen, leckeren Energieriegel, der dich durch den Tag bringt. Viel Freude beim Zubereiten und Genießen!

Recipe FAQs

→ What ingredients provide natural sweetness?

Honey or maple syrup are used to naturally sweeten the bars without processed sugars.

→ Can these bars be made nut-free?

Yes, substitute peanut or almond butter with sunflower seed butter for a nut-free option.

→ How long do the bars need to chill?

Chill the bars for at least 1 hour until firm for easier cutting and handling.

→ Are these bars gluten-free?

They are gluten-free if certified gluten-free oats are used in the mix.

→ Can I add other flavors or mix-ins?

Yes, mini chocolate chips or different dried fruits like raisins or cranberries can be added for variety.

No-Bake Energy Bars

Wholesome bars with oats, nuts, dried fruits, and natural sweeteners for quick energy anytime.

Prep Duration
15 minutes
0
Overall Time
15 minutes
Created by Zoey Rogers


Skill Level Easy

Cuisine Origin International

Makes 12 Serving Size

Dietary Info Vegetarian-Friendly, No Dairy

What You Need

Dry Ingredients

01 2 cups rolled oats (certified gluten-free if required)
02 1/2 cup chopped nuts (almonds, walnuts, or pecans)
03 1/2 cup dried cranberries or raisins
04 1/4 cup unsweetened shredded coconut
05 2 tablespoons chia seeds (optional)

Wet Ingredients

01 1/2 cup natural peanut butter or almond butter
02 1/3 cup honey or maple syrup
03 1 teaspoon vanilla extract
04 Pinch of salt

How to Make It

Step 01

Prepare the Pan: Line an 8-inch square baking pan with parchment paper, leaving an overhang for easy removal.

Step 02

Combine Dry Ingredients: In a large bowl, mix oats, chopped nuts, dried fruit, shredded coconut, and chia seeds if using, ensuring even distribution.

Step 03

Warm Wet Ingredients: Over low heat in a small saucepan, gently warm peanut butter and honey or maple syrup until smooth and pourable. Stir in vanilla extract and salt.

Step 04

Mix Dry and Wet Components: Pour the warmed wet mixture over the dry ingredients and stir thoroughly until all components are uniformly coated.

Step 05

Press Mixture into Pan: Transfer the combined mixture into the prepared pan and press firmly with a spatula or hands to form a compact, level layer.

Step 06

Chill Bars: Refrigerate for at least 1 hour to allow the bars to set firmly.

Step 07

Slice and Store: Lift the set mixture from the pan using the parchment overhang and cut into 12 bars. Store in an airtight container refrigerated for up to one week.

Tools Required

  • Mixing bowl
  • Saucepan
  • Spatula
  • 8-inch square baking pan
  • Parchment paper
  • Sharp knife

Allergy Details

Check ingredients for allergens; reach out to a healthcare provider if you're unsure.
  • Contains nuts and peanuts (if using peanut butter or nuts).
  • Contains coconut, which may be a tree nut allergen.
  • Gluten-free if using certified gluten-free oats.
  • Always verify ingredient labels for allergy safety.

Nutrition (per serving)

This info serves as a general guide and isn't medical advice.
  • Caloric Value: 185
  • Fat content: 9 grams
  • Carbohydrates: 23 grams
  • Proteins: 5 grams